Senaste mat & motionsinförande
| juni 2019 |
| ons 26: |
-
|
-
|
|
168*
|
-
|
| tis 25: |
1969 *
|
179%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,96g |
|
77,38g |
|
201,63g |
|
-
|
-
|
| sön 16: |
2702 *
|
246%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,08g |
|
69,19g |
|
329,65g |
|
-
|
-
|
| lör 15: |
2686 *
|
244%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,07g |
|
70,48g |
|
286,45g |
|
-
|
-
|
| fre 14: |
2264 *
|
206%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,52g |
|
65,03g |
|
319,85g |
|
-
|
-
|
| tor 13: |
1743 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,13g |
|
44,77g |
|
273,74g |
|
319*
|
 1424
|
| ons 12: |
1130 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,73g |
|
31,59g |
|
143,47g |
|
206*
|
924
|
| tis 11: |
1501 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,98g |
|
44,80g |
|
222,64g |
|
-
|
-
|
| mån 10: |
1253 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,07g |
|
32,20g |
|
190,52g |
|
-
|
-
|
| sön 9: |
1371 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,17g |
|
27,65g |
|
229,28g |
|
-
|
-
|
| lör 8: |
1588 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,36g |
|
41,98g |
|
262,54g |
|
-
|
-
|
| fre 7: |
1178 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,96g |
|
29,83g |
|
219,34g |
|
-
|
-
|
| tor 6: |
1244 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
36,06g |
|
204,88g |
|
-
|
-
|
| ons 5: |
1195 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,44g |
|
68,02g |
|
154,63g |
|
-
|
-
|
| tis 4: |
1051 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,86g |
|
72,17g |
|
137,36g |
|
292*
|
759
|
| mån 3: |
1429 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,59g |
|
88,19g |
|
154,72g |
|
-
|
-
|
| sön 2: |
2355 *
|
214%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,60g |
|
74,89g |
|
286,88g |
|
-
|
-
|
| lör 1: |
896 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,31g |
|
32,16g |
|
157,47g |
|
253*
|
643
|
| maj 2019 |
| fre 31: |
1265 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,69g |
|
44,83g |
|
139,43g |
|
-
|
-
|
| tor 30: |
1108 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,42g |
|
56,21g |
|
120,00g |
|
1389*
|
 281
|
|
|
