Senaste mat & motionsinförande
| februari 2024 |
| mån 19: |
363 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,51g |
|
19,88g |
|
27,91g |
|
-
|
-
|
| december 2023 |
| mån 4: |
454 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,90g |
|
24,52g |
|
46,08g |
|
-
|
-
|
| november 2023 |
| tor 30: |
933 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,44g |
|
61,40g |
|
97,51g |
|
-
|
-
|
| ons 29: |
1470 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,59g |
|
78,18g |
|
140,49g |
|
-
|
-
|
| mån 27: |
814 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,08g |
|
62,96g |
|
64,24g |
|
-
|
-
|
| mån 13: |
336 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,85g |
|
24,35g |
|
24,00g |
|
-
|
-
|
| sön 12: |
1175 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,77g |
|
94,08g |
|
85,12g |
|
-
|
-
|
| lör 11: |
854 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,04g |
|
68,89g |
|
82,57g |
|
-
|
-
|
| april 2023 |
| ons 5: |
147 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| januari 2023 |
| ons 25: |
465 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,20g |
|
10,74g |
|
89,37g |
|
-
|
-
|
| mån 23: |
379 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,84g |
|
21,28g |
|
32,60g |
|
-
|
-
|
| mån 9: |
293 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,17g |
|
6,25g |
|
45,67g |
|
-
|
-
|
| oktober 2022 |
| mån 24: |
1105 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,75g |
|
82,51g |
|
100,56g |
|
-
|
-
|
| augusti 2022 |
| mån 29: |
347 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,05g |
|
12,10g |
|
49,00g |
|
-
|
-
|
| ons 3: |
911 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,19g |
|
64,89g |
|
71,15g |
|
-
|
-
|
| mån 1: |
1307 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,12g |
|
73,02g |
|
130,19g |
|
-
|
-
|
| november 2021 |
| fre 12: |
1108 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,42g |
|
106,04g |
|
101,50g |
|
-
|
-
|
| tor 11: |
1221 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,54g |
|
84,23g |
|
125,63g |
|
-
|
-
|
| ons 10: |
798 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,43g |
|
88,43g |
|
63,32g |
|
-
|
-
|
| tis 9: |
934 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,65g |
|
102,35g |
|
72,81g |
|
-
|
-
|
|
|
