Senaste mat & motionsinförande
| december 2020 |
| ons 23: |
1409 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,94g |
|
69,56g |
|
158,29g |
|
1900*
|
 491
|
| tis 22: |
1579 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,02g |
|
111,17g |
|
132,89g |
|
1900*
|
321
|
| mån 21: |
1600 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,53g |
|
93,30g |
|
188,73g |
|
1967*
|
367
|
| sön 20: |
2144 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,76g |
|
76,57g |
|
214,62g |
|
2048*
|
 96
|
| lör 19: |
1316 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
92,94g |
|
139,55g |
|
3145*
|
1829
|
| fre 18: |
1466 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
93,59g |
|
125,39g |
|
2238*
|
772
|
| tor 17: |
1558 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,49g |
|
131,11g |
|
135,05g |
|
1885*
|
327
|
| ons 16: |
1603 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,33g |
|
100,49g |
|
202,63g |
|
2373*
|
770
|
| tis 15: |
1518 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,50g |
|
80,41g |
|
180,10g |
|
2183*
|
665
|
| mån 14: |
1593 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,56g |
|
73,92g |
|
186,67g |
|
1885*
|
292
|
| sön 13: |
1366 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,72g |
|
114,66g |
|
124,49g |
|
2698*
|
1332
|
| lör 12: |
1337 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,29g |
|
57,88g |
|
147,64g |
|
1982*
|
645
|
| fre 11: |
1673 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,27g |
|
46,00g |
|
353,38g |
|
1900*
|
227
|
| tor 10: |
1488 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
45,84g |
|
230,28g |
|
2569*
|
1081
|
| ons 9: |
1245 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,85g |
|
65,71g |
|
198,56g |
|
1900*
|
655
|
| tis 8: |
1480 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,46g |
|
77,74g |
|
199,04g |
|
1900*
|
420
|
| mån 7: |
1434 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,29g |
|
111,57g |
|
121,81g |
|
2154*
|
720
|
| sön 6: |
1583 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,33g |
|
108,55g |
|
160,70g |
|
2310*
|
727
|
| december 2019 |
| fre 27: |
522 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,68g |
|
22,03g |
|
82,56g |
|
1622*
|
1100
|
| tor 26: |
1546 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,48g |
|
53,12g |
|
230,77g |
|
1610*
|
64
|
|
|
