Senaste mat & motionsinförande
| maj 2024 |
| sön 26: |
462 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,59g |
|
9,98g |
|
46,13g |
|
-
|
-
|
| ons 1: |
335 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,10g |
|
12,82g |
|
70,00g |
|
-
|
-
|
| april 2024 |
| sön 28: |
596 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,98g |
|
59,96g |
|
28,32g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
757 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,83g |
|
44,75g |
|
80,92g |
|
-
|
-
|
| mån 26: |
1382 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,52g |
|
61,15g |
|
123,95g |
|
-
|
-
|
| tor 15: |
637 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,62g |
|
22,80g |
|
93,76g |
|
-
|
-
|
| tis 6: |
1435 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,70g |
|
54,43g |
|
171,82g |
|
-
|
-
|
| januari 2024 |
| tor 4: |
462 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,11g |
|
18,33g |
|
67,35g |
|
-
|
-
|
| ons 3: |
309 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,55g |
|
13,45g |
|
41,04g |
|
-
|
-
|
| tis 2: |
1250 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,25g |
|
52,76g |
|
143,46g |
|
-
|
-
|
| mån 1: |
1400 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,21g |
|
84,53g |
|
138,41g |
|
-
|
-
|
| oktober 2023 |
| lör 28: |
609 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,40g |
|
20,55g |
|
95,19g |
|
-
|
-
|
| tor 26: |
597 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,73g |
|
38,90g |
|
57,71g |
|
-
|
-
|
| ons 25: |
996 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,27g |
|
73,18g |
|
99,75g |
|
-
|
-
|
| tis 24: |
920 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,24g |
|
27,08g |
|
136,89g |
|
-
|
-
|
| mån 23: |
946 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,37g |
|
42,11g |
|
121,09g |
|
-
|
-
|
| sön 22: |
1281 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,91g |
|
75,93g |
|
170,52g |
|
-
|
-
|
| lör 21: |
1271 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,19g |
|
86,22g |
|
137,37g |
|
-
|
-
|
| fre 20: |
1492 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,81g |
|
102,51g |
|
174,19g |
|
-
|
-
|
| ons 11: |
1064 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,26g |
|
52,81g |
|
129,77g |
|
-
|
-
|
|
|
