Senaste mat & motionsinförande
| februari 2022 |
| fre 18: |
1288 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,38g |
|
23,86g |
|
227,60g |
|
-
|
-
|
| tor 17: |
795 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
38,75g |
|
66,85g |
|
-
|
-
|
| ons 16: |
617 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,05g |
|
14,78g |
|
124,36g |
|
-
|
-
|
| tis 15: |
1269 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,18g |
|
47,46g |
|
170,10g |
|
-
|
-
|
| oktober 2021 |
| tis 5: |
-
|
-
|
|
110*
|
-
|
| mån 4: |
-
|
-
|
|
68*
|
-
|
| sön 3: |
-
|
-
|
|
44*
|
-
|
| september 2021 |
| lör 25: |
-
|
-
|
|
13*
|
-
|
| fre 24: |
-
|
-
|
|
50*
|
-
|
| tor 23: |
-
|
-
|
|
38*
|
-
|
| ons 22: |
687 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,11g |
|
20,87g |
|
128,16g |
|
40*
|
 647
|
| tis 21: |
856 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,03g |
|
32,07g |
|
63,09g |
|
76*
|
780
|
| mån 20: |
1422 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,58g |
|
38,86g |
|
160,14g |
|
65*
|
1357
|
| sön 19: |
1694 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,79g |
|
42,08g |
|
166,25g |
|
49*
|
1645
|
| lör 18: |
1787 *
|
179%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,66g |
|
32,32g |
|
213,97g |
|
-
|
-
|
| fre 17: |
1275 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,72g |
|
35,16g |
|
166,62g |
|
-
|
-
|
| tor 16: |
1344 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,51g |
|
62,82g |
|
161,73g |
|
714*
|
630
|
| ons 15: |
1023 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,47g |
|
33,84g |
|
183,20g |
|
-
|
-
|
| maj 2021 |
| ons 5: |
1222 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,54g |
|
30,92g |
|
215,82g |
|
-
|
-
|
| mars 2021 |
| tis 2: |
522 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,85g |
|
22,15g |
|
58,15g |
|
-
|
-
|
| mån 1: |
530 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,45g |
|
19,35g |
|
86,56g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
670 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,03g |
|
24,82g |
|
103,67g |
|
-
|
-
|
| fre 26: |
776 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,86g |
|
40,99g |
|
88,37g |
|
-
|
-
|
| tor 25: |
922 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
33,93g |
|
135,24g |
|
-
|
-
|
| ons 24: |
827 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,35g |
|
26,70g |
|
110,27g |
|
-
|
-
|
|
|
