Senaste mat & motionsinförande
| juli 2024 |
| fre 19: |
1500 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,02g |
|
98,89g |
|
26,19g |
|
-
|
-
|
| mån 8: |
381 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,45g |
|
12,89g |
|
3,93g |
|
-
|
-
|
| sön 7: |
1728 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,50g |
|
115,22g |
|
61,98g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
1752 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,80g |
|
90,47g |
|
73,15g |
|
-
|
-
|
| sön 23: |
694 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,61g |
|
25,00g |
|
25,73g |
|
-
|
-
|
| ons 12: |
60 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
2,04g |
|
11,95g |
|
-
|
-
|
| tis 11: |
1872 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,62g |
|
115,31g |
|
99,01g |
|
-
|
-
|
| mån 10: |
1766 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,88g |
|
99,45g |
|
122,63g |
|
-
|
-
|
| maj 2024 |
| sön 19: |
1677 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,48g |
|
102,78g |
|
46,38g |
|
-
|
-
|
| ons 8: |
455 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,94g |
|
22,54g |
|
46,66g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1638 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,38g |
|
103,53g |
|
50,58g |
|
-
|
-
|
| mån 29: |
692 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,34g |
|
19,58g |
|
7,25g |
|
-
|
-
|
| fre 26: |
1615 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,54g |
|
87,40g |
|
117,68g |
|
-
|
-
|
| mars 2024 |
| mån 4: |
152 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,15g |
|
10,63g |
|
1,97g |
|
-
|
-
|
| december 2023 |
| tor 21: |
1674 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,39g |
|
87,99g |
|
19,19g |
|
-
|
-
|
| november 2023 |
| tis 28: |
1893 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,03g |
|
105,82g |
|
28,66g |
|
-
|
-
|
| fre 10: |
453 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,78g |
|
34,72g |
|
9,09g |
|
-
|
-
|
| oktober 2023 |
| ons 25: |
1751 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,02g |
|
115,49g |
|
34,34g |
|
-
|
-
|
| mån 23: |
1364 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,06g |
|
49,40g |
|
20,79g |
|
-
|
-
|
| sön 22: |
1773 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,87g |
|
88,05g |
|
42,53g |
|
-
|
-
|
|
|
