Senaste mat & motionsinförande
| november 2023 |
| tis 28: |
986 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,82g |
|
43,76g |
|
93,87g |
|
-
|
-
|
| sön 26: |
661 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,88g |
|
13,93g |
|
97,89g |
|
-
|
-
|
| lör 25: |
494 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,71g |
|
18,00g |
|
69,08g |
|
-
|
-
|
| fre 24: |
1848 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,25g |
|
95,36g |
|
197,71g |
|
-
|
-
|
| tor 23: |
1760 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,97g |
|
124,02g |
|
138,56g |
|
-
|
-
|
| ons 22: |
1696 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,42g |
|
75,19g |
|
260,92g |
|
-
|
-
|
| tis 21: |
1680 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
88,03g |
|
195,65g |
|
-
|
-
|
| mån 20: |
1728 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,10g |
|
102,09g |
|
205,88g |
|
-
|
-
|
| sön 19: |
952 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
65,87g |
|
106,18g |
|
-
|
-
|
| fre 17: |
1854 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,44g |
|
98,95g |
|
256,38g |
|
-
|
-
|
| tor 16: |
1497 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,60g |
|
74,43g |
|
209,00g |
|
-
|
-
|
| ons 15: |
1540 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
62,56g |
|
243,62g |
|
-
|
-
|
| tis 14: |
2006 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,41g |
|
133,00g |
|
226,95g |
|
-
|
-
|
| mån 13: |
2021 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,54g |
|
150,24g |
|
213,88g |
|
-
|
-
|
| sön 12: |
1280 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,04g |
|
70,93g |
|
129,44g |
|
-
|
-
|
| februari 2023 |
| fre 3: |
1924 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,31g |
|
139,15g |
|
145,41g |
|
-
|
-
|
| tor 2: |
1984 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,44g |
|
121,16g |
|
202,21g |
|
-
|
-
|
| juni 2022 |
| fre 3: |
899 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,51g |
|
86,48g |
|
93,03g |
|
-
|
-
|
| tor 2: |
1459 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,06g |
|
133,44g |
|
163,37g |
|
-
|
-
|
| ons 1: |
1389 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,83g |
|
124,10g |
|
157,11g |
|
-
|
-
|
|
|
