Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
407 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,07g |
|
28,53g |
|
53,69g |
|
-
|
-
|
| tor 12: |
784 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,33g |
|
69,46g |
|
64,04g |
|
-
|
-
|
| tis 10: |
1099 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,85g |
|
71,21g |
|
86,47g |
|
-
|
-
|
| mån 9: |
1130 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,86g |
|
94,87g |
|
106,93g |
|
-
|
-
|
| fre 6: |
265 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,69g |
|
17,63g |
|
14,27g |
|
-
|
-
|
| tis 3: |
321 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,85g |
|
22,60g |
|
40,82g |
|
-
|
-
|
| mån 2: |
394 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
25,40g |
|
52,42g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
719 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,70g |
|
43,39g |
|
69,84g |
|
-
|
-
|
| ons 21: |
533 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,70g |
|
23,23g |
|
61,03g |
|
-
|
-
|
| tis 20: |
774 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
69,21g |
|
39,43g |
|
-
|
-
|
| mån 19: |
792 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,14g |
|
62,21g |
|
71,05g |
|
-
|
-
|
| sön 18: |
609 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,27g |
|
30,92g |
|
41,27g |
|
-
|
-
|
| ons 14: |
1431 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,55g |
|
98,31g |
|
136,81g |
|
-
|
-
|
| tis 13: |
633 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,34g |
|
49,76g |
|
41,21g |
|
-
|
-
|
| mån 12: |
743 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,12g |
|
61,27g |
|
54,10g |
|
-
|
-
|
| fre 9: |
463 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,99g |
|
46,00g |
|
34,02g |
|
-
|
-
|
| tor 8: |
649 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,56g |
|
72,06g |
|
50,96g |
|
-
|
-
|
| ons 7: |
495 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,78g |
|
32,99g |
|
46,95g |
|
-
|
-
|
| tis 6: |
910 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,75g |
|
64,66g |
|
73,26g |
|
-
|
-
|
| mån 5: |
264 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,46g |
|
23,94g |
|
24,45g |
|
-
|
-
|
|
|
