Senaste mat & motionsinförande
| november 2022 |
| tis 8: |
465 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
45,35g |
|
32,12g |
|
-
|
-
|
| mån 7: |
973 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,21g |
|
75,47g |
|
117,34g |
|
-
|
-
|
| mars 2022 |
| tor 24: |
115 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,16g |
|
4,16g |
|
15,26g |
|
-
|
-
|
| augusti 2019 |
| ons 14: |
563 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,72g |
|
76,38g |
|
17,14g |
|
-
|
-
|
| tis 13: |
672 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,68g |
|
58,45g |
|
8,09g |
|
-
|
-
|
| mån 12: |
669 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,15g |
|
32,88g |
|
3,16g |
|
-
|
-
|
| ons 7: |
2213 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,50g |
|
117,00g |
|
253,60g |
|
-
|
-
|
| tis 6: |
1050 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,95g |
|
91,12g |
|
18,71g |
|
-
|
-
|
| mån 5: |
752 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,11g |
|
56,79g |
|
27,12g |
|
-
|
-
|
| lör 3: |
1881 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,90g |
|
154,17g |
|
10,02g |
|
-
|
-
|
| fre 2: |
1030 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,78g |
|
105,47g |
|
25,69g |
|
-
|
-
|
| tor 1: |
369 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
87,00g |
|
2,40g |
|
-
|
-
|
| juli 2019 |
| ons 31: |
1453 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,86g |
|
88,68g |
|
168,71g |
|
-
|
-
|
| tis 30: |
986 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,96g |
|
78,71g |
|
54,96g |
|
-
|
-
|
| mån 29: |
1164 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,01g |
|
68,59g |
|
32,30g |
|
-
|
-
|
| sön 28: |
453 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,59g |
|
33,98g |
|
31,90g |
|
-
|
-
|
| lör 27: |
2111 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,98g |
|
182,39g |
|
23,89g |
|
-
|
-
|
| fre 26: |
1289 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,91g |
|
99,28g |
|
87,21g |
|
-
|
-
|
| tor 25: |
965 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,37g |
|
112,12g |
|
63,63g |
|
1922*
|
 957
|
| ons 24: |
2244 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,41g |
|
112,75g |
|
177,97g |
|
2278*
|
34
|
|
|
