Senaste mat & motionsinförande
| augusti 2024 |
| tis 13: |
147 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| tor 8: |
225 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,16g |
|
4,98g |
|
45,00g |
|
-
|
-
|
| mars 2024 |
| tor 21: |
269 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,21g |
|
35,96g |
|
19,38g |
|
-
|
-
|
| ons 13: |
1808 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,04g |
|
216,79g |
|
112,90g |
|
-
|
-
|
| januari 2024 |
| mån 29: |
2365 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,63g |
|
152,17g |
|
306,79g |
|
-
|
-
|
| sön 21: |
350 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,38g |
|
6,60g |
|
59,62g |
|
-
|
-
|
| november 2023 |
| ons 1: |
74 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,27g |
|
0,91g |
|
18,89g |
|
-
|
-
|
| oktober 2023 |
| mån 16: |
3011 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,97g |
|
218,13g |
|
367,97g |
|
-
|
-
|
| juni 2023 |
| ons 14: |
328 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,14g |
|
10,90g |
|
54,54g |
|
-
|
-
|
| november 2022 |
| mån 21: |
2010 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
235,44g |
|
164,58g |
|
-
|
-
|
| oktober 2022 |
| tis 4: |
404 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,79g |
|
16,31g |
|
76,25g |
|
-
|
-
|
| sön 2: |
128 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
1,80g |
|
26,70g |
|
-
|
-
|
| september 2022 |
| fre 30: |
783 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,24g |
|
23,78g |
|
163,21g |
|
-
|
-
|
| mån 26: |
148 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,70g |
|
3,68g |
|
28,67g |
|
-
|
-
|
| mån 12: |
2338 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,80g |
|
212,95g |
|
199,32g |
|
-
|
-
|
| augusti 2022 |
| ons 24: |
231 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
3,00g |
|
51,60g |
|
-
|
-
|
| sön 21: |
240 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,13g |
|
5,08g |
|
51,14g |
|
-
|
-
|
|
|
