Senaste mat & motionsinförande
augusti 2024 |
ons 14: |
957 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,31g |
|
63,88g |
|
89,66g |
|
-
|
-
|
tis 13: |
1294 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,73g |
|
119,77g |
|
117,61g |
|
-
|
-
|
mån 12: |
1432 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,06g |
|
101,42g |
|
140,96g |
|
-
|
-
|
lör 10: |
1144 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
103,87g |
|
90,27g |
|
-
|
-
|
fre 9: |
1446 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,57g |
|
104,75g |
|
167,08g |
|
-
|
-
|
tor 8: |
1623 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,27g |
|
138,45g |
|
180,94g |
|
-
|
-
|
ons 7: |
2078 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,40g |
|
191,06g |
|
220,20g |
|
-
|
-
|
tis 6: |
1598 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,71g |
|
144,57g |
|
153,09g |
|
-
|
-
|
mån 5: |
1583 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,18g |
|
163,49g |
|
181,02g |
|
-
|
-
|
lör 3: |
1874 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,18g |
|
151,29g |
|
215,75g |
|
1697*
|
177
|
fre 2: |
1790 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,03g |
|
144,16g |
|
164,62g |
|
2478*
|
688
|
tor 1: |
1654 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,92g |
|
118,86g |
|
161,68g |
|
1817*
|
163
|
juli 2024 |
ons 31: |
1706 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,63g |
|
130,16g |
|
155,78g |
|
2273*
|
567
|
tis 30: |
1664 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,99g |
|
144,04g |
|
167,62g |
|
1988*
|
324
|
mån 29: |
1810 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,58g |
|
146,17g |
|
180,50g |
|
2260*
|
450
|
sön 28: |
1526 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,64g |
|
153,19g |
|
154,87g |
|
1460*
|
66
|
lör 27: |
1657 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,11g |
|
114,60g |
|
206,51g |
|
2196*
|
539
|
fre 26: |
1455 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,89g |
|
89,72g |
|
163,01g |
|
1813*
|
358
|
tor 25: |
1711 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,28g |
|
193,96g |
|
151,41g |
|
1862*
|
151
|
ons 24: |
880 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,96g |
|
64,84g |
|
79,91g |
|
1850*
|
970
|
|
|