Snitt per dag: |
Träning: 1892 Kal |
|
Mat: 1540 Kal |
(Fett: 46,86g, Protein: 112,46g, Kolh.: 152,32g) |
Totalt per månad: |
Träning: 18915 Kal |
|
Mat: 15395 Kal |
(Fett: 468,58g, Protein: 1124,65g, Kolh.: 1523,15g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -20 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -871 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -147 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -868 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1336 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -489 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 533 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 64 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -320 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -66 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (42%)
Fett (28%)
Protein (30%)
|
|
* Baserat på en RDI av 1700 kalorier (18 jul 24)
|