Senaste mat & motionsinförande
| januari 2024 |
| mån 8: |
180 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
3,00g |
|
31,00g |
|
-
|
-
|
| november 2023 |
| tor 23: |
260 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,19g |
|
7,73g |
|
27,58g |
|
-
|
-
|
| ons 22: |
1026 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
79,71g |
|
118,53g |
|
-
|
-
|
| oktober 2023 |
| lör 7: |
921 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
33,19g |
|
132,21g |
|
-
|
-
|
| tor 5: |
1385 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,27g |
|
59,56g |
|
108,39g |
|
-
|
-
|
| ons 4: |
1173 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,23g |
|
62,78g |
|
107,72g |
|
-
|
-
|
| tis 3: |
758 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
22,23g |
|
104,21g |
|
-
|
-
|
| mån 2: |
973 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,63g |
|
34,69g |
|
139,09g |
|
-
|
-
|
| sön 1: |
1043 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,57g |
|
39,88g |
|
137,62g |
|
-
|
-
|
| september 2023 |
| lör 30: |
227 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,09g |
|
2,99g |
|
22,74g |
|
-
|
-
|
| fre 29: |
1518 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,40g |
|
96,97g |
|
106,63g |
|
-
|
-
|
| tis 26: |
832 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,56g |
|
39,45g |
|
84,73g |
|
-
|
-
|
| mån 25: |
820 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,37g |
|
40,81g |
|
92,62g |
|
-
|
-
|
| fre 22: |
1251 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,05g |
|
52,45g |
|
144,79g |
|
-
|
-
|
| tor 21: |
693 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,31g |
|
45,12g |
|
73,26g |
|
-
|
-
|
| ons 20: |
1280 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,48g |
|
96,74g |
|
135,89g |
|
-
|
-
|
| tis 19: |
1395 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,12g |
|
40,42g |
|
147,68g |
|
-
|
-
|
| mån 18: |
1073 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,99g |
|
69,34g |
|
101,39g |
|
-
|
-
|
| sön 17: |
570 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,05g |
|
34,03g |
|
35,61g |
|
-
|
-
|
| lör 16: |
333 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,01g |
|
7,49g |
|
55,46g |
|
-
|
-
|
|
|
