Senaste mat & motionsinförande
| augusti 2023 |
| lör 19: |
910 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
19,90g |
|
135,49g |
|
-
|
-
|
| fre 18: |
205 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,40g |
|
6,00g |
|
10,00g |
|
-
|
-
|
| tor 17: |
1370 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,16g |
|
108,02g |
|
121,66g |
|
-
|
-
|
| ons 16: |
855 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
37,83g |
|
102,01g |
|
1549*
|
 694
|
| fre 11: |
325 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
14,00g |
|
45,00g |
|
-
|
-
|
| juli 2023 |
| ons 19: |
970 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
46,68g |
|
62,13g |
|
-
|
-
|
| tis 18: |
1098 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,48g |
|
33,87g |
|
81,13g |
|
-
|
-
|
| mån 17: |
386 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,77g |
|
19,38g |
|
32,30g |
|
-
|
-
|
| fre 14: |
205 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,40g |
|
6,00g |
|
10,00g |
|
-
|
-
|
| tor 13: |
1178 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
54,27g |
|
124,99g |
|
-
|
-
|
| ons 12: |
1086 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,36g |
|
55,29g |
|
124,38g |
|
-
|
-
|
| tis 11: |
315 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
11,00g |
|
6,00g |
|
-
|
-
|
| mån 10: |
917 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
67,31g |
|
62,19g |
|
-
|
-
|
| sön 9: |
230 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,02g |
|
8,77g |
|
47,42g |
|
-
|
-
|
| lör 8: |
707 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,92g |
|
33,14g |
|
112,47g |
|
-
|
-
|
| fre 7: |
792 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,09g |
|
41,59g |
|
53,11g |
|
-
|
-
|
| tor 6: |
851 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,98g |
|
42,97g |
|
122,54g |
|
-
|
-
|
| ons 5: |
817 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,57g |
|
41,43g |
|
125,02g |
|
1382*
|
565
|
| april 2023 |
| lör 29: |
497 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,38g |
|
15,10g |
|
37,80g |
|
-
|
-
|
| fre 28: |
1002 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,83g |
|
23,54g |
|
117,36g |
|
-
|
-
|
|
|
