Senaste mat & motionsinförande
| juni 2023 |
| fre 30: |
1023 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,18g |
|
88,23g |
|
92,19g |
|
-
|
-
|
| ons 28: |
1833 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,24g |
|
83,23g |
|
189,93g |
|
-
|
-
|
| tis 27: |
1049 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,34g |
|
47,97g |
|
73,37g |
|
-
|
-
|
| mån 26: |
1819 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,27g |
|
107,52g |
|
164,33g |
|
-
|
-
|
| sön 25: |
900 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,64g |
|
85,89g |
|
95,11g |
|
-
|
-
|
| lör 24: |
1488 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,75g |
|
106,57g |
|
108,37g |
|
-
|
-
|
| fre 23: |
1559 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,84g |
|
111,80g |
|
104,73g |
|
-
|
-
|
| tor 22: |
590 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,83g |
|
36,82g |
|
39,45g |
|
-
|
-
|
| ons 21: |
850 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
33,83g |
|
31,05g |
|
-
|
-
|
| tis 20: |
1975 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,88g |
|
120,60g |
|
115,53g |
|
-
|
-
|
| mån 19: |
1362 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,34g |
|
64,66g |
|
87,08g |
|
-
|
-
|
| sön 18: |
1987 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,70g |
|
111,37g |
|
86,92g |
|
-
|
-
|
| lör 17: |
814 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,78g |
|
69,47g |
|
64,90g |
|
-
|
-
|
| fre 16: |
1988 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,84g |
|
82,58g |
|
210,89g |
|
-
|
-
|
| ons 14: |
2140 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,84g |
|
128,08g |
|
182,51g |
|
-
|
-
|
| maj 2022 |
| fre 20: |
1321 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,04g |
|
80,73g |
|
134,19g |
|
-
|
-
|
| tor 19: |
386 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,23g |
|
15,62g |
|
48,97g |
|
-
|
-
|
| ons 18: |
1465 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,74g |
|
97,67g |
|
157,73g |
|
-
|
-
|
| mån 16: |
1423 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,80g |
|
110,95g |
|
132,98g |
|
-
|
-
|
| fre 13: |
1557 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,78g |
|
90,79g |
|
150,32g |
|
-
|
-
|
|
|
