Senaste mat & motionsinförande
| juni 2020 |
| tor 11: |
67 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
0,25g |
|
12,00g |
|
-
|
-
|
| ons 10: |
450 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,10g |
|
4,87g |
|
62,44g |
|
-
|
-
|
| maj 2020 |
| tor 7: |
437 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,47g |
|
25,05g |
|
66,66g |
|
-
|
-
|
| mars 2020 |
| sön 8: |
117 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
1,83g |
|
17,55g |
|
-
|
-
|
| december 2019 |
| sön 29: |
192 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,26g |
|
7,98g |
|
18,99g |
|
-
|
-
|
| sön 8: |
192 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,26g |
|
7,98g |
|
18,99g |
|
-
|
-
|
| november 2019 |
| mån 4: |
139 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
1,34g |
|
18,70g |
|
-
|
-
|
| augusti 2019 |
| ons 21: |
280 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,61g |
|
10,08g |
|
39,29g |
|
-
|
-
|
| mån 19: |
272 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,19g |
|
7,60g |
|
32,45g |
|
-
|
-
|
| sön 18: |
331 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,19g |
|
8,60g |
|
42,45g |
|
-
|
-
|
| lör 17: |
1245 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,23g |
|
50,80g |
|
190,02g |
|
-
|
-
|
| fre 16: |
1081 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,66g |
|
39,92g |
|
148,54g |
|
-
|
-
|
| tor 15: |
1249 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,58g |
|
61,01g |
|
160,82g |
|
-
|
-
|
| ons 14: |
1295 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,23g |
|
73,83g |
|
154,86g |
|
-
|
-
|
| tis 13: |
1281 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,20g |
|
36,67g |
|
197,47g |
|
-
|
-
|
| mån 12: |
853 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,63g |
|
24,55g |
|
135,47g |
|
-
|
-
|
| sön 11: |
878 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,66g |
|
38,26g |
|
105,00g |
|
-
|
-
|
| lör 10: |
1089 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,62g |
|
46,98g |
|
112,34g |
|
-
|
-
|
| fre 9: |
1146 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,04g |
|
65,25g |
|
159,39g |
|
-
|
-
|
| tor 8: |
1326 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,01g |
|
52,16g |
|
185,76g |
|
-
|
-
|
|
|
