Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1095 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,83g |
|
91,23g |
|
93,65g |
|
-
|
-
|
| tis 17: |
504 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,32g |
|
37,95g |
|
39,69g |
|
-
|
-
|
| mån 16: |
1558 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,65g |
|
92,75g |
|
137,25g |
|
-
|
-
|
| tis 10: |
387 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,71g |
|
13,80g |
|
52,49g |
|
-
|
-
|
| mån 9: |
1140 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,19g |
|
97,96g |
|
71,57g |
|
-
|
-
|
| sön 8: |
1440 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,42g |
|
117,74g |
|
103,62g |
|
-
|
-
|
| lör 7: |
2711 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,73g |
|
230,49g |
|
281,13g |
|
-
|
-
|
| fre 6: |
416 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,11g |
|
35,59g |
|
17,13g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
1085 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,56g |
|
90,11g |
|
65,11g |
|
-
|
-
|
| tis 27: |
1594 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,79g |
|
127,83g |
|
174,92g |
|
-
|
-
|
| sön 25: |
1485 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,70g |
|
118,05g |
|
142,68g |
|
-
|
-
|
| lör 24: |
1529 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,85g |
|
131,59g |
|
107,67g |
|
-
|
-
|
| mån 19: |
356 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
41,20g |
|
13,38g |
|
-
|
-
|
| fre 16: |
2606 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,17g |
|
79,96g |
|
275,26g |
|
-
|
-
|
| tor 15: |
1022 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,39g |
|
5,26g |
|
24,86g |
|
-
|
-
|
| ons 14: |
334 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
6,50g |
|
9,45g |
|
-
|
-
|
| mån 12: |
1016 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,33g |
|
72,31g |
|
94,92g |
|
-
|
-
|
| juni 2024 |
| tis 11: |
5905 *
|
347%
|
Fett: |
|
Prot: |
|
Kolh.: |
283,19g |
|
353,60g |
|
485,91g |
|
-
|
-
|
| maj 2024 |
| mån 13: |
1362 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,14g |
|
127,87g |
|
76,57g |
|
-
|
-
|
| sön 12: |
668 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,95g |
|
73,77g |
|
47,60g |
|
-
|
-
|
|
|
