Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1332 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,60g |
|
89,45g |
|
106,27g |
|
-
|
-
|
| augusti 2024 |
| tor 8: |
1272 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,92g |
|
48,52g |
|
180,85g |
|
-
|
-
|
| juni 2024 |
| sön 23: |
266 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,21g |
|
24,55g |
|
1,96g |
|
-
|
-
|
| april 2024 |
| fre 5: |
464 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,55g |
|
7,85g |
|
34,54g |
|
-
|
-
|
| mars 2024 |
| lör 23: |
293 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,31g |
|
7,27g |
|
27,26g |
|
-
|
-
|
| mån 18: |
347 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,19g |
|
21,30g |
|
26,86g |
|
-
|
-
|
| tis 12: |
1175 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,49g |
|
46,95g |
|
134,35g |
|
-
|
-
|
| fre 1: |
330 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,96g |
|
11,91g |
|
21,02g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
706 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
32,41g |
|
74,32g |
|
-
|
-
|
| tis 27: |
956 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,33g |
|
72,98g |
|
53,91g |
|
-
|
-
|
| mån 26: |
1434 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,39g |
|
82,80g |
|
91,49g |
|
-
|
-
|
| lör 24: |
297 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,17g |
|
5,82g |
|
29,31g |
|
-
|
-
|
| fre 23: |
709 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,38g |
|
75,90g |
|
45,43g |
|
-
|
-
|
| tor 22: |
1484 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,85g |
|
85,02g |
|
88,31g |
|
-
|
-
|
| ons 21: |
603 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,62g |
|
15,63g |
|
56,63g |
|
-
|
-
|
| sön 11: |
94 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
8,33g |
|
3,02g |
|
-
|
-
|
| lör 10: |
1506 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,43g |
|
78,44g |
|
129,79g |
|
-
|
-
|
| november 2023 |
| ons 29: |
904 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,07g |
|
58,34g |
|
71,78g |
|
-
|
-
|
| tis 28: |
195 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,66g |
|
5,43g |
|
41,70g |
|
-
|
-
|
| mån 27: |
1208 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,81g |
|
75,65g |
|
119,32g |
|
-
|
-
|
|
|
