Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
699 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,49g |
|
27,73g |
|
26,29g |
|
-
|
-
|
| augusti 2024 |
| sön 25: |
998 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,61g |
|
54,67g |
|
33,80g |
|
-
|
-
|
| lör 24: |
683 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
68,79g |
|
13,45g |
|
-
|
-
|
| mån 19: |
554 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,95g |
|
23,06g |
|
38,03g |
|
-
|
-
|
| tis 13: |
651 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
19,58g |
|
43,86g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
598 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,98g |
|
41,45g |
|
21,84g |
|
-
|
-
|
| sön 21: |
430 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,40g |
|
17,92g |
|
7,56g |
|
-
|
-
|
| mån 15: |
683 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
24,45g |
|
42,47g |
|
-
|
-
|
| sön 14: |
948 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,67g |
|
75,01g |
|
10,72g |
|
-
|
-
|
| lör 13: |
477 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,07g |
|
31,28g |
|
2,42g |
|
-
|
-
|
| ons 10: |
543 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,39g |
|
23,01g |
|
11,55g |
|
-
|
-
|
| tis 9: |
1187 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,70g |
|
68,36g |
|
27,75g |
|
-
|
-
|
| sön 7: |
595 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,96g |
|
36,94g |
|
13,46g |
|
-
|
-
|
| lör 6: |
1131 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,54g |
|
52,97g |
|
19,23g |
|
-
|
-
|
| juni 2024 |
| mån 10: |
572 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,88g |
|
85,48g |
|
24,43g |
|
-
|
-
|
| fre 7: |
782 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,45g |
|
32,03g |
|
23,74g |
|
-
|
-
|
| maj 2024 |
| lör 25: |
1192 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,70g |
|
21,50g |
|
19,60g |
|
-
|
-
|
| sön 19: |
1011 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,47g |
|
48,35g |
|
29,13g |
|
-
|
-
|
| lör 18: |
1165 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,15g |
|
73,84g |
|
26,53g |
|
-
|
-
|
| tis 14: |
1154 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,74g |
|
76,79g |
|
27,48g |
|
-
|
-
|
|
|
