Senaste mat & motionsinförande
| september 2019 |
| ons 4: |
661 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
75,30g |
|
2,14g |
|
-
|
-
|
| tis 3: |
1019 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,33g |
|
68,47g |
|
45,77g |
|
-
|
-
|
| mån 2: |
541 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,82g |
|
48,30g |
|
2,14g |
|
-
|
-
|
| sön 1: |
221 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,27g |
|
17,56g |
|
0,21g |
|
-
|
-
|
| augusti 2019 |
| lör 31: |
1174 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,02g |
|
73,91g |
|
5,16g |
|
-
|
-
|
| juni 2019 |
| mån 24: |
530 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
63,00g |
|
6,00g |
|
-
|
-
|
| sön 23: |
823 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,01g |
|
75,35g |
|
8,09g |
|
-
|
-
|
| lör 22: |
1092 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,43g |
|
92,16g |
|
7,25g |
|
-
|
-
|
| ons 19: |
260 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
33,00g |
|
8,00g |
|
-
|
-
|
| tis 18: |
1040 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,75g |
|
128,50g |
|
12,75g |
|
-
|
-
|
| mån 17: |
1347 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,13g |
|
120,25g |
|
51,25g |
|
-
|
-
|
| sön 16: |
1150 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,00g |
|
79,00g |
|
62,00g |
|
-
|
-
|
| lör 15: |
1050 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,22g |
|
87,50g |
|
17,15g |
|
-
|
-
|
| fre 14: |
858 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,16g |
|
79,45g |
|
14,02g |
|
-
|
-
|
| tor 13: |
750 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,31g |
|
93,88g |
|
10,29g |
|
2982*
|
 2232
|
| tis 11: |
415 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
46,00g |
|
30,00g |
|
-
|
-
|
| mån 10: |
895 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
92,00g |
|
21,00g |
|
-
|
-
|
| sön 9: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
30,00g |
|
5,00g |
|
-
|
-
|
| lör 8: |
914 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
122,28g |
|
21,54g |
|
-
|
-
|
| fre 7: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
30,00g |
|
5,00g |
|
-
|
-
|
|
|
