Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1292 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,79g |
|
62,43g |
|
58,21g |
|
-
|
-
|
| fre 13: |
806 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,97g |
|
34,94g |
|
55,42g |
|
-
|
-
|
| tor 12: |
1544 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,20g |
|
68,04g |
|
104,67g |
|
-
|
-
|
| ons 11: |
1368 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,31g |
|
64,55g |
|
65,66g |
|
-
|
-
|
| mån 9: |
390 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
22,00g |
|
0,00g |
|
-
|
-
|
| ons 4: |
1338 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,69g |
|
91,75g |
|
106,77g |
|
-
|
-
|
| tis 3: |
858 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,51g |
|
46,81g |
|
57,28g |
|
-
|
-
|
| mån 2: |
388 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,90g |
|
14,82g |
|
39,37g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1413 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,68g |
|
64,44g |
|
50,28g |
|
-
|
-
|
| fre 30: |
1656 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,31g |
|
69,22g |
|
91,32g |
|
-
|
-
|
| tor 29: |
1282 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,49g |
|
58,79g |
|
89,06g |
|
-
|
-
|
| ons 28: |
1250 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,49g |
|
60,37g |
|
96,34g |
|
-
|
-
|
| tis 27: |
822 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,31g |
|
38,07g |
|
73,33g |
|
-
|
-
|
| mån 26: |
1214 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,36g |
|
66,31g |
|
108,58g |
|
-
|
-
|
| sön 25: |
1209 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,18g |
|
87,52g |
|
93,74g |
|
-
|
-
|
| lör 24: |
1272 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,40g |
|
74,15g |
|
104,72g |
|
-
|
-
|
| fre 23: |
1431 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,04g |
|
91,92g |
|
63,65g |
|
-
|
-
|
| tor 22: |
1396 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,27g |
|
82,39g |
|
99,86g |
|
-
|
-
|
| ons 21: |
1220 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,89g |
|
49,45g |
|
58,84g |
|
-
|
-
|
| tis 20: |
1690 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,68g |
|
80,64g |
|
108,54g |
|
-
|
-
|
|
|
