Senaste mat & motionsinförande
| september 2019 |
| mån 30: |
1023 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,99g |
|
63,96g |
|
123,93g |
|
-
|
-
|
| sön 29: |
401 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,54g |
|
13,99g |
|
68,58g |
|
-
|
-
|
| lör 28: |
1236 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
34,70g |
|
168,66g |
|
-
|
-
|
| fre 27: |
1212 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,72g |
|
41,70g |
|
243,50g |
|
-
|
-
|
| tor 26: |
1046 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,21g |
|
60,94g |
|
133,23g |
|
-
|
-
|
| augusti 2019 |
| fre 23: |
991 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,11g |
|
54,08g |
|
150,75g |
|
-
|
-
|
| tis 20: |
1147 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,75g |
|
22,12g |
|
160,38g |
|
-
|
-
|
| mån 19: |
1169 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,11g |
|
43,55g |
|
136,12g |
|
-
|
-
|
| sön 18: |
1126 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,29g |
|
55,48g |
|
124,37g |
|
-
|
-
|
| tor 15: |
603 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
34,38g |
|
57,53g |
|
-
|
-
|
| ons 14: |
271 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,07g |
|
17,95g |
|
10,99g |
|
-
|
-
|
| tis 13: |
583 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,83g |
|
54,96g |
|
73,74g |
|
-
|
-
|
| juli 2019 |
| lör 20: |
774 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
43,16g |
|
80,08g |
|
-
|
-
|
| fre 19: |
996 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
50,07g |
|
78,54g |
|
-
|
-
|
| tor 18: |
944 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,68g |
|
39,57g |
|
95,52g |
|
-
|
-
|
| tor 11: |
819 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,56g |
|
33,96g |
|
111,86g |
|
-
|
-
|
| ons 10: |
327 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,38g |
|
25,28g |
|
43,18g |
|
-
|
-
|
| tis 9: |
1194 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,53g |
|
82,80g |
|
141,14g |
|
-
|
-
|
| mån 8: |
330 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,15g |
|
13,75g |
|
45,80g |
|
-
|
-
|
| juni 2019 |
| fre 28: |
1302 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,66g |
|
32,76g |
|
177,04g |
|
-
|
-
|
|
|
