Senaste mat & motionsinförande
| augusti 2022 |
| tor 11: |
1415 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,90g |
|
157,10g |
|
0,00g |
|
-
|
-
|
| ons 10: |
1267 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,15g |
|
150,94g |
|
25,05g |
|
-
|
-
|
| tis 9: |
1383 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,91g |
|
156,47g |
|
1,85g |
|
-
|
-
|
| mån 8: |
1005 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,00g |
|
102,00g |
|
0,00g |
|
-
|
-
|
| sön 7: |
1806 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,28g |
|
234,51g |
|
19,27g |
|
-
|
-
|
| lör 6: |
1637 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,18g |
|
118,68g |
|
17,80g |
|
-
|
-
|
| fre 5: |
2565 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
175,56g |
|
228,86g |
|
17,96g |
|
-
|
-
|
| tor 4: |
1681 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,77g |
|
135,05g |
|
23,20g |
|
-
|
-
|
| ons 3: |
1866 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,32g |
|
166,39g |
|
39,44g |
|
-
|
-
|
| tis 2: |
1703 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,37g |
|
168,36g |
|
8,42g |
|
-
|
-
|
| mån 1: |
153 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| juli 2022 |
| sön 31: |
1290 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,64g |
|
147,85g |
|
4,07g |
|
-
|
-
|
| lör 30: |
1625 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,58g |
|
139,64g |
|
43,67g |
|
-
|
-
|
| fre 29: |
2103 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,04g |
|
250,05g |
|
6,70g |
|
-
|
-
|
| tor 28: |
1445 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,86g |
|
138,70g |
|
0,78g |
|
-
|
-
|
| ons 27: |
2083 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,80g |
|
199,32g |
|
1,41g |
|
-
|
-
|
| tis 26: |
2108 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,76g |
|
216,39g |
|
3,91g |
|
-
|
-
|
| mån 25: |
1203 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,34g |
|
128,70g |
|
2,17g |
|
-
|
-
|
| sön 24: |
1326 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,14g |
|
207,28g |
|
19,14g |
|
-
|
-
|
| lör 23: |
1096 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,96g |
|
85,03g |
|
8,26g |
|
-
|
-
|
|
|
