Senaste mat & motionsinförande
| maj 2023 |
| fre 5: |
1524 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,81g |
|
65,91g |
|
40,10g |
|
-
|
-
|
| tor 4: |
1413 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,04g |
|
90,82g |
|
35,06g |
|
-
|
-
|
| januari 2023 |
| fre 6: |
1656 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,18g |
|
88,80g |
|
35,63g |
|
-
|
-
|
| tor 5: |
1074 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,74g |
|
44,98g |
|
41,79g |
|
-
|
-
|
| ons 4: |
1215 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,68g |
|
73,17g |
|
31,94g |
|
-
|
-
|
| mån 2: |
1449 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,00g |
|
81,53g |
|
51,85g |
|
-
|
-
|
| september 2021 |
| tis 7: |
259 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,65g |
|
13,61g |
|
5,39g |
|
-
|
-
|
| april 2021 |
| ons 21: |
359 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,66g |
|
19,71g |
|
10,14g |
|
-
|
-
|
| oktober 2020 |
| mån 26: |
1180 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,86g |
|
52,53g |
|
57,34g |
|
-
|
-
|
| september 2020 |
| mån 21: |
29 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,52g |
|
0,96g |
|
4,39g |
|
-
|
-
|
| juni 2020 |
| mån 15: |
1319 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,42g |
|
56,45g |
|
34,46g |
|
-
|
-
|
| april 2020 |
| tis 21: |
1277 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,16g |
|
66,66g |
|
28,91g |
|
-
|
-
|
| mån 20: |
1601 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,47g |
|
81,23g |
|
48,93g |
|
-
|
-
|
| sön 19: |
1433 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,37g |
|
74,10g |
|
29,10g |
|
-
|
-
|
| lör 18: |
1467 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,15g |
|
60,37g |
|
43,41g |
|
-
|
-
|
| fre 17: |
1487 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,11g |
|
61,79g |
|
42,79g |
|
-
|
-
|
| tor 16: |
1498 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,83g |
|
68,98g |
|
42,22g |
|
-
|
-
|
| ons 15: |
1442 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,14g |
|
61,07g |
|
51,95g |
|
-
|
-
|
| tis 14: |
1562 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,21g |
|
71,44g |
|
52,77g |
|
2035*
|
 473
|
| mars 2020 |
| fre 6: |
1482 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,56g |
|
82,63g |
|
37,07g |
|
-
|
-
|
|
|
