Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1556 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,88g |
|
121,05g |
|
143,25g |
|
-
|
-
|
| tis 17: |
1492 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,15g |
|
88,69g |
|
158,36g |
|
-
|
-
|
| mån 16: |
1494 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,78g |
|
126,47g |
|
115,66g |
|
-
|
-
|
| sön 15: |
2075 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,55g |
|
77,89g |
|
271,00g |
|
-
|
-
|
| lör 14: |
1980 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,15g |
|
51,92g |
|
211,31g |
|
-
|
-
|
| fre 13: |
2063 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,45g |
|
92,29g |
|
226,63g |
|
-
|
-
|
| tor 12: |
1403 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,10g |
|
78,76g |
|
151,89g |
|
-
|
-
|
| ons 11: |
1986 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,94g |
|
97,15g |
|
228,24g |
|
-
|
-
|
| tis 10: |
1874 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,20g |
|
115,64g |
|
244,93g |
|
-
|
-
|
| mån 9: |
2237 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,92g |
|
129,15g |
|
264,12g |
|
-
|
-
|
| sön 8: |
2737 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,32g |
|
118,14g |
|
330,89g |
|
-
|
-
|
| lör 7: |
1954 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,22g |
|
126,10g |
|
221,08g |
|
-
|
-
|
| fre 6: |
2037 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,55g |
|
136,77g |
|
173,10g |
|
-
|
-
|
| tor 5: |
2479 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,42g |
|
141,73g |
|
278,72g |
|
-
|
-
|
| ons 4: |
2156 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,12g |
|
98,29g |
|
252,55g |
|
-
|
-
|
| tis 3: |
1775 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,69g |
|
92,30g |
|
225,66g |
|
-
|
-
|
| mån 2: |
2260 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,24g |
|
99,60g |
|
193,69g |
|
-
|
-
|
| sön 1: |
2156 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,41g |
|
122,64g |
|
250,73g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2106 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,26g |
|
98,38g |
|
237,00g |
|
-
|
-
|
| fre 30: |
1889 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,46g |
|
104,97g |
|
175,07g |
|
-
|
-
|
|
|
