Senaste mat & motionsinförande
| augusti 2019 |
| fre 30: |
1413 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,60g |
|
51,30g |
|
250,00g |
|
-
|
-
|
| tor 29: |
44 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
0,70g |
|
8,20g |
|
-
|
-
|
| ons 28: |
962 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,98g |
|
40,18g |
|
114,75g |
|
-
|
-
|
| tis 27: |
1050 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,83g |
|
38,43g |
|
134,18g |
|
-
|
-
|
| mån 26: |
608 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,85g |
|
31,33g |
|
94,50g |
|
-
|
-
|
| sön 25: |
905 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,97g |
|
34,20g |
|
130,24g |
|
1557*
|
 652
|
| lör 24: |
812 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,26g |
|
17,04g |
|
120,18g |
|
-
|
-
|
| fre 23: |
936 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
33,32g |
|
139,33g |
|
-
|
-
|
| tor 22: |
735 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,79g |
|
26,36g |
|
106,85g |
|
-
|
-
|
| ons 21: |
799 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,79g |
|
20,23g |
|
93,77g |
|
-
|
-
|
| tis 20: |
290 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,71g |
|
10,46g |
|
42,76g |
|
-
|
-
|
| sön 18: |
967 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,78g |
|
26,18g |
|
93,42g |
|
-
|
-
|
| tor 15: |
1419 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,25g |
|
51,99g |
|
149,44g |
|
-
|
-
|
| tis 13: |
1100 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,28g |
|
26,51g |
|
168,43g |
|
-
|
-
|
| juli 2019 |
| tor 25: |
750 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,78g |
|
17,72g |
|
94,67g |
|
-
|
-
|
| ons 24: |
905 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,90g |
|
22,10g |
|
119,80g |
|
1700*
|
795
|
| mån 22: |
273 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,90g |
|
3,90g |
|
14,70g |
|
-
|
-
|
| tor 18: |
238 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,98g |
|
5,27g |
|
37,85g |
|
-
|
-
|
| sön 14: |
649 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
14,29g |
|
89,43g |
|
-
|
-
|
| lör 13: |
984 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,58g |
|
24,84g |
|
80,77g |
|
-
|
-
|
|
|
