Senaste mat & motionsinförande
| april 2023 |
| lör 29: |
323 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,27g |
|
9,74g |
|
46,48g |
|
1607*
|
 1284
|
| april 2022 |
| mån 4: |
666 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,80g |
|
25,23g |
|
101,67g |
|
-
|
-
|
| sön 3: |
241 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,57g |
|
16,15g |
|
26,91g |
|
-
|
-
|
| lör 2: |
324 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,66g |
|
18,05g |
|
43,74g |
|
-
|
-
|
| fre 1: |
57 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,26g |
|
1,62g |
|
12,83g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
1267 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,87g |
|
47,30g |
|
190,39g |
|
1520*
|
253
|
| februari 2022 |
| fre 11: |
395 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,25g |
|
33,26g |
|
58,53g |
|
-
|
-
|
| november 2019 |
| fre 15: |
312 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,78g |
|
17,59g |
|
45,53g |
|
-
|
-
|
| ons 13: |
182 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
4,83g |
|
29,29g |
|
-
|
-
|
| tis 12: |
545
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,94g |
|
41,17g |
|
63,21g |
|
-
|
-
|
| mån 11: |
388 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,17g |
|
26,05g |
|
56,39g |
|
-
|
-
|
| oktober 2019 |
| ons 23: |
341 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,38g |
|
28,83g |
|
48,55g |
|
-
|
-
|
| tor 17: |
276 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,30g |
|
8,02g |
|
60,36g |
|
-
|
-
|
| tis 15: |
505 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,59g |
|
16,81g |
|
34,01g |
|
-
|
-
|
| mån 7: |
173 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,10g |
|
7,81g |
|
27,89g |
|
-
|
-
|
| fre 4: |
611 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,49g |
|
38,73g |
|
59,40g |
|
-
|
-
|
| tor 3: |
817
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,61g |
|
46,83g |
|
110,60g |
|
-
|
-
|
| september 2019 |
| lör 28: |
289 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
20,24g |
|
24,20g |
|
-
|
-
|
| fre 27: |
151 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,56g |
|
3,44g |
|
7,77g |
|
-
|
-
|
| tor 26: |
502 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,14g |
|
12,86g |
|
70,44g |
|
-
|
-
|
|
|
