Senaste mat & motionsinförande
| augusti 2012 |
| ons 1: |
905 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,71g |
|
19,18g |
|
104,27g |
|
-
|
-
|
| juli 2012 |
| tis 31: |
945 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,06g |
|
30,92g |
|
115,39g |
|
-
|
-
|
| mån 30: |
1753 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,73g |
|
52,65g |
|
181,31g |
|
3000*
|
 1247
|
| sön 29: |
1219 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,20g |
|
59,50g |
|
77,16g |
|
-
|
-
|
| lör 28: |
2017 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,04g |
|
53,01g |
|
276,48g |
|
-
|
-
|
| fre 27: |
1056 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,99g |
|
22,44g |
|
111,17g |
|
-
|
-
|
| tor 26: |
1711 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,28g |
|
45,53g |
|
196,43g |
|
-
|
-
|
| ons 25: |
1923 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,46g |
|
75,91g |
|
143,61g |
|
-
|
-
|
| tis 24: |
1909 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,73g |
|
72,54g |
|
197,72g |
|
3371*
|
1462
|
| mån 23: |
1696 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,77g |
|
58,16g |
|
178,80g |
|
-
|
-
|
| sön 22: |
1752 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,71g |
|
46,79g |
|
273,12g |
|
2951*
|
1199
|
| lör 21: |
1289 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,07g |
|
17,83g |
|
189,43g |
|
-
|
-
|
| fre 20: |
1890 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,52g |
|
62,01g |
|
272,03g |
|
2886*
|
996
|
| tor 19: |
801 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,64g |
|
15,30g |
|
124,74g |
|
-
|
-
|
| ons 18: |
2062 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,27g |
|
64,21g |
|
270,82g |
|
3329
|
1267
|
| tis 17: |
1079
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,02g |
|
30,85g |
|
82,60g |
|
3035*
|
1956
|
| mån 16: |
1964 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,14g |
|
31,18g |
|
287,30g |
|
4387*
|
2423
|
|
|
