Senaste mat & motionsinförande
| juli 2024 |
| lör 27: |
318 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
1,80g |
|
81,30g |
|
-
|
-
|
| juni 2024 |
| tor 20: |
249 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
3,92g |
|
18,88g |
|
-
|
-
|
| februari 2023 |
| mån 13: |
362 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
6,90g |
|
30,80g |
|
-
|
-
|
| mars 2020 |
| mån 23: |
1328 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,75g |
|
61,75g |
|
174,21g |
|
-
|
-
|
| sön 22: |
1283 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,71g |
|
76,79g |
|
143,08g |
|
-
|
-
|
| lör 21: |
1068 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,32g |
|
54,91g |
|
96,14g |
|
-
|
-
|
| fre 20: |
1623 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,76g |
|
46,21g |
|
133,18g |
|
-
|
-
|
| tor 19: |
750 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
31,15g |
|
111,51g |
|
-
|
-
|
| ons 18: |
1099 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,72g |
|
67,81g |
|
95,29g |
|
-
|
-
|
| tis 17: |
1231 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,54g |
|
73,84g |
|
138,56g |
|
-
|
-
|
| januari 2020 |
| ons 15: |
304 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,44g |
|
14,35g |
|
26,48g |
|
-
|
-
|
| tis 14: |
434 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
36,37g |
|
40,26g |
|
-
|
-
|
| mån 13: |
501 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,67g |
|
23,34g |
|
58,59g |
|
-
|
-
|
| december 2019 |
| lör 7: |
120 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,17g |
|
3,22g |
|
19,05g |
|
-
|
-
|
| november 2019 |
| tis 12: |
500 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,58g |
|
18,81g |
|
72,73g |
|
-
|
-
|
| mån 4: |
345 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,19g |
|
20,91g |
|
37,56g |
|
-
|
-
|
| oktober 2019 |
| ons 23: |
388 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,27g |
|
9,71g |
|
75,88g |
|
-
|
-
|
| tis 8: |
933 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,59g |
|
54,98g |
|
94,54g |
|
-
|
-
|
| mån 7: |
1559 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,24g |
|
76,71g |
|
162,99g |
|
-
|
-
|
| lör 5: |
612 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,61g |
|
22,45g |
|
82,12g |
|
-
|
-
|
|
|
