Senaste mat & motionsinförande
| juni 2023 |
| tor 1: |
1100 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,01g |
|
38,76g |
|
147,46g |
|
-
|
-
|
| maj 2023 |
| tis 30: |
1508 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,59g |
|
71,26g |
|
194,70g |
|
-
|
-
|
| tis 16: |
1030 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,06g |
|
39,32g |
|
170,04g |
|
-
|
-
|
| mån 15: |
1334 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,93g |
|
44,99g |
|
204,07g |
|
-
|
-
|
| lör 13: |
633 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,99g |
|
19,08g |
|
80,77g |
|
-
|
-
|
| fre 12: |
241 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,17g |
|
4,35g |
|
36,33g |
|
-
|
-
|
| december 2022 |
| fre 9: |
371 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
8,99g |
|
74,78g |
|
-
|
-
|
| november 2022 |
| tis 8: |
390 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
15,50g |
|
47,00g |
|
-
|
-
|
| juni 2022 |
| ons 29: |
628 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,63g |
|
39,67g |
|
109,99g |
|
-
|
-
|
| sön 26: |
624 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,94g |
|
36,27g |
|
96,01g |
|
-
|
-
|
| ons 22: |
428 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,51g |
|
17,55g |
|
73,21g |
|
-
|
-
|
| mån 6: |
859 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,22g |
|
46,35g |
|
124,95g |
|
-
|
-
|
| april 2022 |
| fre 1: |
1534 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,06g |
|
56,06g |
|
161,98g |
|
-
|
-
|
| mars 2022 |
| sön 27: |
1340 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,97g |
|
61,44g |
|
153,20g |
|
-
|
-
|
| lör 26: |
1099 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
63,03g |
|
110,26g |
|
-
|
-
|
| fre 25: |
865 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,79g |
|
37,74g |
|
130,22g |
|
-
|
-
|
| ons 23: |
1655 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,38g |
|
99,82g |
|
136,64g |
|
-
|
-
|
| tis 22: |
1010 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,99g |
|
46,42g |
|
154,62g |
|
-
|
-
|
| sön 20: |
840 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
43,67g |
|
128,76g |
|
-
|
-
|
| lör 19: |
1133 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
56,78g |
|
149,02g |
|
1769*
|
 636
|
|
|
