Senaste mat & motionsinförande
april 2024 |
tis 9: |
1553 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,98g |
|
102,72g |
|
189,62g |
|
-
|
-
|
mån 8: |
1682 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,65g |
|
83,22g |
|
227,49g |
|
1624*
|
58
|
juli 2023 |
mån 10: |
1749 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,05g |
|
66,31g |
|
159,27g |
|
1916*
|
167
|
sön 9: |
1435 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,83g |
|
63,94g |
|
159,58g |
|
1944*
|
509
|
lör 8: |
1688 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,30g |
|
70,85g |
|
151,90g |
|
-
|
-
|
fre 7: |
834 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,38g |
|
45,42g |
|
126,75g |
|
-
|
-
|
tor 6: |
704 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,28g |
|
23,80g |
|
130,07g |
|
-
|
-
|
ons 5: |
600 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,61g |
|
16,61g |
|
93,73g |
|
-
|
-
|
tis 4: |
1409 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,54g |
|
51,08g |
|
220,22g |
|
-
|
-
|
mån 3: |
940 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,30g |
|
52,02g |
|
102,94g |
|
-
|
-
|
sön 2: |
1276 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,22g |
|
44,18g |
|
217,70g |
|
1957*
|
681
|
lör 1: |
1595 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,77g |
|
65,54g |
|
205,28g |
|
-
|
-
|
juni 2023 |
fre 30: |
1005 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,78g |
|
57,23g |
|
119,18g |
|
-
|
-
|
tor 29: |
1480 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,54g |
|
59,30g |
|
209,35g |
|
1778*
|
298
|
ons 28: |
1311 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,40g |
|
38,25g |
|
172,81g |
|
1896*
|
585
|
tis 27: |
1772 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
76,38g |
|
267,47g |
|
1698*
|
74
|
mån 26: |
1491 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,63g |
|
84,70g |
|
189,13g |
|
2059*
|
568
|
sön 25: |
1493 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,12g |
|
68,34g |
|
249,11g |
|
-
|
-
|
lör 24: |
1386 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,18g |
|
61,91g |
|
150,73g |
|
1764*
|
378
|
fre 23: |
1532 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,96g |
|
73,35g |
|
210,57g |
|
1831*
|
299
|
|
|