Senaste mat & motionsinförande
| juli 2020 |
| tis 28: |
1370 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,72g |
|
102,07g |
|
96,86g |
|
-
|
-
|
| sön 26: |
-
|
-
|
|
2092*
|
-
|
| lör 25: |
877 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,84g |
|
42,53g |
|
84,94g |
|
2092*
|
 1215
|
| tor 23: |
319 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
12,92g |
|
27,78g |
|
2144*
|
1825
|
| ons 22: |
1238 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,14g |
|
68,84g |
|
185,72g |
|
-
|
-
|
| tis 21: |
940 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,64g |
|
58,59g |
|
116,26g |
|
2144*
|
1204
|
| mån 20: |
925 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,18g |
|
63,88g |
|
96,62g |
|
2487*
|
1562
|
| sön 19: |
813 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,99g |
|
62,09g |
|
91,70g |
|
2196*
|
1383
|
| lör 18: |
1312 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,62g |
|
65,42g |
|
154,60g |
|
2567*
|
1255
|
| fre 17: |
905 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,53g |
|
103,50g |
|
61,30g |
|
1577*
|
672
|
| tor 16: |
1653 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,51g |
|
98,26g |
|
193,58g |
|
2248*
|
595
|
| ons 15: |
1191 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,58g |
|
56,84g |
|
180,96g |
|
2607*
|
1416
|
| oktober 2019 |
| lör 12: |
1478 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,69g |
|
78,27g |
|
166,02g |
|
-
|
-
|
| juli 2019 |
| tor 25: |
1108 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,05g |
|
64,23g |
|
126,43g |
|
2326*
|
1218
|
| tis 9: |
889 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,53g |
|
61,77g |
|
80,70g |
|
-
|
-
|
| tor 4: |
1219 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
74,13g |
|
125,08g |
|
-
|
-
|
| ons 3: |
936 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,72g |
|
34,88g |
|
127,08g |
|
-
|
-
|
| tis 2: |
1675 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,09g |
|
89,05g |
|
162,90g |
|
2022*
|
347
|
| mån 1: |
1118 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,01g |
|
46,90g |
|
123,56g |
|
-
|
-
|
| juni 2019 |
| sön 30: |
1368 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,57g |
|
72,23g |
|
164,78g |
|
-
|
-
|
| lör 29: |
664 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,64g |
|
54,46g |
|
44,08g |
|
-
|
-
|
|
|
