Senaste mat & motionsinförande
| april 2021 |
| fre 30: |
756 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,40g |
|
29,72g |
|
84,02g |
|
-
|
-
|
| mån 19: |
1615 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,19g |
|
56,14g |
|
176,41g |
|
-
|
-
|
| februari 2021 |
| tis 23: |
915 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,20g |
|
35,70g |
|
50,90g |
|
-
|
-
|
| ons 10: |
433 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,52g |
|
24,19g |
|
46,54g |
|
-
|
-
|
| mån 8: |
330 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,01g |
|
23,07g |
|
29,40g |
|
-
|
-
|
| sön 7: |
329 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,33g |
|
9,32g |
|
41,56g |
|
-
|
-
|
| ons 3: |
314 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,62g |
|
12,95g |
|
53,65g |
|
-
|
-
|
| tis 2: |
1982 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,90g |
|
85,15g |
|
157,04g |
|
-
|
-
|
| mån 1: |
1614 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,57g |
|
68,89g |
|
126,36g |
|
-
|
-
|
| januari 2021 |
| ons 27: |
290 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,98g |
|
20,19g |
|
11,57g |
|
-
|
-
|
| tis 26: |
730 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,35g |
|
23,62g |
|
55,56g |
|
-
|
-
|
| ons 20: |
1662 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,82g |
|
97,52g |
|
160,85g |
|
-
|
-
|
| juli 2020 |
| sön 26: |
1169 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,47g |
|
62,55g |
|
81,13g |
|
-
|
-
|
| tis 21: |
1209 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,89g |
|
54,14g |
|
146,48g |
|
-
|
-
|
| mån 20: |
1280 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,84g |
|
65,06g |
|
131,58g |
|
-
|
-
|
| mån 6: |
379 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,41g |
|
11,24g |
|
62,87g |
|
-
|
-
|
| ons 1: |
1551 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,68g |
|
59,16g |
|
170,21g |
|
-
|
-
|
| juni 2020 |
| tor 18: |
418 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,55g |
|
10,40g |
|
40,48g |
|
-
|
-
|
| maj 2020 |
| tis 26: |
822 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,97g |
|
47,77g |
|
68,55g |
|
-
|
-
|
| mars 2020 |
| tis 24: |
1133 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,39g |
|
73,29g |
|
95,70g |
|
-
|
-
|
|
|
