Senaste mat & motionsinförande
| januari 2023 |
| tor 12: |
1055 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,51g |
|
65,30g |
|
130,21g |
|
-
|
-
|
| ons 11: |
1402 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,06g |
|
52,29g |
|
215,96g |
|
-
|
-
|
| tis 10: |
958 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,77g |
|
42,03g |
|
108,52g |
|
-
|
-
|
| mån 9: |
1328 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,64g |
|
63,80g |
|
151,00g |
|
-
|
-
|
| sön 8: |
768 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,81g |
|
53,87g |
|
67,41g |
|
-
|
-
|
| lör 7: |
1283 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,48g |
|
86,97g |
|
113,60g |
|
-
|
-
|
| fre 6: |
980 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
45,36g |
|
110,85g |
|
-
|
-
|
| maj 2020 |
| tor 7: |
1045 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,47g |
|
67,78g |
|
123,33g |
|
-
|
-
|
| ons 6: |
1113 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,37g |
|
60,81g |
|
105,00g |
|
-
|
-
|
| tis 5: |
1121 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,05g |
|
51,07g |
|
108,94g |
|
-
|
-
|
| mån 4: |
80 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
3,01g |
|
10,79g |
|
-
|
-
|
| lör 2: |
1144 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,07g |
|
37,94g |
|
175,61g |
|
-
|
-
|
| april 2020 |
| tor 30: |
1672 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,74g |
|
72,60g |
|
195,57g |
|
-
|
-
|
| ons 29: |
1314 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
64,32g |
|
166,33g |
|
-
|
-
|
| mån 27: |
1258 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
57,53g |
|
148,28g |
|
-
|
-
|
| sön 26: |
1087 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,77g |
|
42,69g |
|
161,45g |
|
-
|
-
|
| lör 25: |
1147 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,87g |
|
55,08g |
|
148,89g |
|
-
|
-
|
| fre 24: |
1525 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,76g |
|
72,15g |
|
182,25g |
|
-
|
-
|
| mån 20: |
1055 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
31,05g |
|
155,43g |
|
-
|
-
|
| sön 19: |
1501 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,18g |
|
44,79g |
|
152,55g |
|
-
|
-
|
|
|
