Senaste mat & motionsinförande
| juli 2024 |
| fre 12: |
1534 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,17g |
|
77,79g |
|
151,31g |
|
2144*
|
 610
|
| fre 5: |
914 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
24,81g |
|
155,11g |
|
2205*
|
1291
|
| tis 2: |
531 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,25g |
|
22,13g |
|
57,48g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
485 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,58g |
|
41,80g |
|
29,25g |
|
-
|
-
|
| april 2024 |
| fre 19: |
819 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,58g |
|
32,54g |
|
90,29g |
|
-
|
-
|
| tor 18: |
1123 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,16g |
|
63,09g |
|
95,59g |
|
2636*
|
1513
|
| ons 17: |
826 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,92g |
|
30,31g |
|
112,35g |
|
2012*
|
1186
|
| mån 15: |
671 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
18,35g |
|
91,87g |
|
-
|
-
|
| sön 14: |
492 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,95g |
|
9,53g |
|
59,34g |
|
-
|
-
|
| lör 13: |
837 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
34,76g |
|
66,25g |
|
2630*
|
1793
|
| fre 12: |
910 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,68g |
|
32,98g |
|
68,93g |
|
2605*
|
1695
|
| lör 6: |
681 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,92g |
|
36,59g |
|
90,93g |
|
2273*
|
1592
|
| mars 2024 |
| sön 31: |
1526 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,93g |
|
37,24g |
|
174,93g |
|
2010*
|
484
|
| ons 13: |
707 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
37,58g |
|
54,15g |
|
-
|
-
|
| mån 4: |
255 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,43g |
|
15,76g |
|
9,92g |
|
2010*
|
1755
|
| lör 2: |
1044 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,53g |
|
46,27g |
|
106,88g |
|
2742*
|
1698
|
| februari 2024 |
| tor 15: |
337 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,99g |
|
16,51g |
|
17,50g |
|
-
|
-
|
| januari 2024 |
| ons 24: |
608 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,89g |
|
30,75g |
|
54,16g |
|
2336*
|
1728
|
| lör 20: |
713 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,70g |
|
26,91g |
|
60,10g |
|
2659*
|
1946
|
| tis 16: |
894 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,33g |
|
35,18g |
|
102,26g |
|
2406*
|
1512
|
|
|
