Senaste mat & motionsinförande
| oktober 2019 |
| mån 7: |
1035 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,21g |
|
86,16g |
|
81,72g |
|
1681*
|
 646
|
| sön 6: |
470 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,56g |
|
18,40g |
|
57,37g |
|
-
|
-
|
| ons 2: |
606 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,92g |
|
25,03g |
|
72,93g |
|
-
|
-
|
| tis 1: |
934 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,33g |
|
48,47g |
|
71,66g |
|
1847*
|
913
|
| september 2019 |
| ons 25: |
611 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,59g |
|
19,25g |
|
50,72g |
|
-
|
-
|
| tis 24: |
1121 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,78g |
|
76,63g |
|
76,89g |
|
1828*
|
707
|
| mån 23: |
827 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
34,49g |
|
103,04g |
|
1828*
|
1001
|
| sön 22: |
521 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,48g |
|
25,09g |
|
47,82g |
|
1742*
|
1221
|
| lör 21: |
2386 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,60g |
|
58,51g |
|
350,60g |
|
1742*
|
 644
|
| fre 20: |
1046 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,64g |
|
40,35g |
|
135,20g |
|
1828*
|
782
|
| tor 19: |
966 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,29g |
|
81,23g |
|
83,95g |
|
1821*
|
855
|
| ons 18: |
1310 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,55g |
|
64,56g |
|
157,95g |
|
1821*
|
511
|
| tis 17: |
1178 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,36g |
|
93,43g |
|
69,10g |
|
1821*
|
643
|
| mån 16: |
1129 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,63g |
|
48,13g |
|
114,37g |
|
1727*
|
598
|
| juni 2019 |
| lör 22: |
3077 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,32g |
|
47,78g |
|
377,48g |
|
1610*
|
1467
|
| fre 21: |
1270 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,77g |
|
62,66g |
|
90,25g |
|
1666*
|
396
|
| tor 20: |
679 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,30g |
|
52,95g |
|
42,50g |
|
1720*
|
1041
|
| ons 19: |
602 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,83g |
|
41,92g |
|
45,00g |
|
1913*
|
1311
|
| tis 18: |
3018 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
174,92g |
|
209,00g |
|
150,01g |
|
1629*
|
1389
|
| mån 17: |
2256 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,93g |
|
95,61g |
|
251,22g |
|
1622*
|
634
|
|
|
