Senaste mat & motionsinförande
| juli 2024 |
| mån 29: |
1304 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,21g |
|
39,67g |
|
160,25g |
|
-
|
-
|
| fre 19: |
248 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,66g |
|
12,36g |
|
33,97g |
|
-
|
-
|
| tor 18: |
1274 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,36g |
|
58,28g |
|
138,73g |
|
-
|
-
|
| ons 17: |
1278 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,96g |
|
74,06g |
|
135,14g |
|
-
|
-
|
| tis 16: |
241 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,29g |
|
5,40g |
|
33,62g |
|
-
|
-
|
| mån 15: |
409 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,52g |
|
11,93g |
|
31,71g |
|
-
|
-
|
| maj 2024 |
| tis 14: |
370 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,25g |
|
27,10g |
|
35,98g |
|
23*
|
 347
|
| mån 13: |
-
|
-
|
|
22*
|
-
|
| sön 12: |
-
|
-
|
|
35*
|
-
|
| lör 11: |
670 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,79g |
|
42,60g |
|
75,61g |
|
28*
|
642
|
| fre 10: |
-
|
-
|
|
123*
|
-
|
| tor 9: |
-
|
-
|
|
37*
|
-
|
| ons 8: |
-
|
-
|
|
20*
|
-
|
| tis 7: |
-
|
-
|
|
24*
|
-
|
| mån 6: |
849 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
48,47g |
|
95,85g |
|
42*
|
807
|
| sön 5: |
-
|
-
|
|
33*
|
-
|
| lör 4: |
-
|
-
|
|
7*
|
-
|
| fre 3: |
-
|
-
|
|
55*
|
-
|
| tor 2: |
316 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,29g |
|
18,73g |
|
2,49g |
|
24*
|
292
|
| ons 1: |
-
|
-
|
|
586*
|
-
|
| april 2024 |
| tis 30: |
-
|
-
|
|
51*
|
-
|
| mån 29: |
-
|
-
|
|
339*
|
-
|
| sön 28: |
-
|
-
|
|
1052*
|
-
|
| lör 27: |
-
|
-
|
|
19*
|
-
|
| fre 26: |
-
|
-
|
|
44*
|
-
|
| tor 25: |
-
|
-
|
|
71*
|
-
|
|
|
