Senaste mat & motionsinförande
augusti 2024 |
fre 9: |
388 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,25g |
|
24,60g |
|
25,75g |
|
-
|
-
|
fre 2: |
1153 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,21g |
|
85,63g |
|
17,60g |
|
-
|
-
|
tor 1: |
1730 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,13g |
|
97,00g |
|
96,72g |
|
-
|
-
|
juli 2024 |
tis 30: |
1353 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,28g |
|
81,27g |
|
110,52g |
|
-
|
-
|
mån 29: |
1526 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,38g |
|
115,54g |
|
62,27g |
|
-
|
-
|
ons 3: |
511 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,49g |
|
12,30g |
|
44,67g |
|
-
|
-
|
tis 2: |
1500 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,58g |
|
57,71g |
|
140,63g |
|
-
|
-
|
mån 1: |
1505 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,52g |
|
91,51g |
|
97,85g |
|
-
|
-
|
juni 2024 |
fre 21: |
1049 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
61,80g |
|
68,00g |
|
-
|
-
|
mars 2024 |
fre 15: |
1516 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,64g |
|
124,70g |
|
103,20g |
|
-
|
-
|
tor 14: |
1564 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,08g |
|
80,15g |
|
140,27g |
|
2493*
|
929
|
december 2021 |
tis 7: |
1222 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,93g |
|
101,82g |
|
84,35g |
|
-
|
-
|
mån 6: |
1320 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,93g |
|
50,83g |
|
120,52g |
|
-
|
-
|
sön 5: |
921 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,63g |
|
91,00g |
|
57,88g |
|
-
|
-
|
augusti 2021 |
fre 13: |
1114 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,40g |
|
57,91g |
|
116,33g |
|
-
|
-
|
tor 12: |
768 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,56g |
|
43,18g |
|
65,45g |
|
-
|
-
|
tis 10: |
1012 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,68g |
|
45,34g |
|
84,84g |
|
-
|
-
|
mån 9: |
1523 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,37g |
|
92,09g |
|
128,19g |
|
-
|
-
|
sön 8: |
936 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
48,68g |
|
93,34g |
|
-
|
-
|
lör 7: |
1077 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,71g |
|
82,22g |
|
94,62g |
|
-
|
-
|
|
|