Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
1497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,13g |
|
90,62g |
|
142,63g |
|
-
|
-
|
| sön 8: |
1400 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
115,45g |
|
130,16g |
|
-
|
-
|
| fre 6: |
1564 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,34g |
|
90,65g |
|
147,73g |
|
-
|
-
|
| tor 5: |
1122 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,89g |
|
107,12g |
|
54,53g |
|
-
|
-
|
| ons 4: |
1540 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,97g |
|
113,34g |
|
101,31g |
|
-
|
-
|
| tis 3: |
1463 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,59g |
|
133,33g |
|
112,07g |
|
-
|
-
|
| sön 1: |
1484 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,68g |
|
142,73g |
|
113,35g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1399 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,79g |
|
90,79g |
|
146,46g |
|
-
|
-
|
| fre 30: |
1300 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,14g |
|
87,05g |
|
124,25g |
|
-
|
-
|
| tor 29: |
1207 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,65g |
|
98,41g |
|
98,72g |
|
-
|
-
|
| tis 27: |
1065 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,74g |
|
106,92g |
|
49,14g |
|
-
|
-
|
| sön 25: |
1098 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,28g |
|
107,58g |
|
56,02g |
|
-
|
-
|
| lör 24: |
1087 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,14g |
|
107,15g |
|
54,34g |
|
-
|
-
|
| fre 23: |
1407 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,14g |
|
102,85g |
|
136,43g |
|
-
|
-
|
| tor 22: |
1394 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,74g |
|
103,23g |
|
136,81g |
|
-
|
-
|
| ons 21: |
1445 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,11g |
|
102,20g |
|
137,50g |
|
-
|
-
|
| ons 14: |
1543 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,87g |
|
113,51g |
|
138,77g |
|
-
|
-
|
| tis 13: |
1493 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,42g |
|
112,46g |
|
139,03g |
|
-
|
-
|
| mån 12: |
1104 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,53g |
|
107,15g |
|
55,03g |
|
-
|
-
|
| sön 11: |
745 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,03g |
|
31,32g |
|
103,19g |
|
-
|
-
|
|
|
