Senaste mat & motionsinförande
| oktober 2018 |
| tis 30: |
1332 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
50,65g |
|
84,48g |
|
140,95g |
|
-
|
-
|
| mån 29: |
1304 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
64,21g |
|
94,18g |
|
97,16g |
|
-
|
-
|
| tis 16: |
1172 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
29,48g |
|
117,11g |
|
119,35g |
|
2713*
|
 1541
|
| fre 12: |
951 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
21,29g |
|
96,00g |
|
103,49g |
|
-
|
-
|
| tor 11: |
1188 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
26,47g |
|
134,85g |
|
107,43g |
|
-
|
-
|
| ons 10: |
1215 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
57,90g |
|
88,25g |
|
89,75g |
|
-
|
-
|
| tis 9: |
1212 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
33,49g |
|
81,99g |
|
153,11g |
|
-
|
-
|
| mån 8: |
940 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
18,20g |
|
89,36g |
|
113,14g |
|
-
|
-
|
| sön 7: |
1543 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
59,79g |
|
150,41g |
|
180,51g |
|
-
|
-
|
| fre 5: |
1173 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
44,65g |
|
72,50g |
|
130,44g |
|
-
|
-
|
| september 2018 |
| tis 25: |
1803
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
88,57g |
|
90,66g |
|
189,23g |
|
-
|
-
|
| sön 23: |
529 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
28,99g |
|
32,79g |
|
33,50g |
|
2851
|
2322
|
| juni 2018 |
| tis 12: |
590 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
36,81g |
|
59,71g |
|
-
|
-
|
| april 2013 |
| fre 5: |
1127
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
42,52g |
|
69,04g |
|
128,36g |
|
-
|
-
|
| september 2010 |
| mån 6: |
324 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
10,49g |
|
31,32g |
|
23,47g |
|
-
|
-
|
| sön 5: |
1098 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
98,50g |
|
87,24g |
|
-
|
-
|
| lör 4: |
763 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
32,77g |
|
70,14g |
|
42,41g |
|
-
|
-
|
| fre 3: |
1319 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
57,72g |
|
81,51g |
|
135,00g |
|
-
|
-
|
| ons 1: |
1415 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
62,84g |
|
91,52g |
|
133,85g |
|
-
|
-
|
| augusti 2010 |
| tis 31: |
1451 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
55,24g |
|
128,03g |
|
118,32g |
|
-
|
-
|
|
|
