Senaste mat & motionsinförande
| mars 2022 |
| sön 6: |
62 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
1,00g |
|
9,60g |
|
-
|
-
|
| juni 2021 |
| fre 18: |
222 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
28,00g |
|
18,00g |
|
-
|
-
|
| ons 16: |
507 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,56g |
|
11,18g |
|
83,47g |
|
-
|
-
|
| september 2020 |
| sön 20: |
-
|
-
|
|
250*
|
-
|
| lör 19: |
-
|
-
|
|
300*
|
-
|
| augusti 2020 |
| fre 28: |
1110 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,32g |
|
52,50g |
|
110,83g |
|
-
|
-
|
| maj 2020 |
| tis 26: |
254 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,24g |
|
6,66g |
|
23,61g |
|
-
|
-
|
| april 2020 |
| lör 11: |
499 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
12,10g |
|
61,40g |
|
-
|
-
|
| fre 10: |
1033 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,95g |
|
49,52g |
|
159,26g |
|
-
|
-
|
| tor 9: |
483 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,20g |
|
10,70g |
|
82,50g |
|
-
|
-
|
| ons 8: |
1078 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,59g |
|
41,00g |
|
114,47g |
|
270*
|
 808
|
| tis 7: |
156 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
5,30g |
|
29,80g |
|
-
|
-
|
| mån 6: |
1138 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,91g |
|
33,27g |
|
154,75g |
|
109*
|
1029
|
| sön 5: |
1525 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,00g |
|
33,88g |
|
169,78g |
|
565*
|
960
|
| lör 4: |
1132 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,36g |
|
37,02g |
|
135,87g |
|
-
|
-
|
| mars 2020 |
| lör 28: |
582 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,22g |
|
16,92g |
|
75,80g |
|
-
|
-
|
| fre 27: |
633 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,40g |
|
10,80g |
|
68,20g |
|
-
|
-
|
| tis 24: |
346 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,25g |
|
8,08g |
|
60,56g |
|
-
|
-
|
| mån 23: |
416 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,84g |
|
11,45g |
|
68,19g |
|
-
|
-
|
| sön 22: |
886 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,90g |
|
30,00g |
|
82,95g |
|
-
|
-
|
| februari 2020 |
| mån 24: |
-
|
-
|
|
600*
|
-
|
| ons 19: |
80 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,86g |
|
0,98g |
|
10,32g |
|
-
|
-
|
| tor 13: |
2115 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,20g |
|
70,80g |
|
259,50g |
|
-
|
-
|
|
|
