Senaste mat & motionsinförande
| september 2012 |
| mån 17: |
362 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,34g |
|
26,35g |
|
55,91g |
|
-
|
-
|
| sön 16: |
1557 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,52g |
|
108,68g |
|
163,52g |
|
-
|
-
|
| tor 6: |
213 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,69g |
|
20,12g |
|
16,01g |
|
-
|
-
|
| tis 4: |
1409 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,24g |
|
84,29g |
|
111,89g |
|
-
|
-
|
| mån 3: |
1045 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,92g |
|
81,50g |
|
75,52g |
|
-
|
-
|
| sön 2: |
1052 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
75,65g |
|
111,49g |
|
-
|
-
|
| lör 1: |
526 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,34g |
|
46,13g |
|
25,64g |
|
-
|
-
|
| augusti 2012 |
| tor 30: |
446 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,86g |
|
36,88g |
|
37,83g |
|
-
|
-
|
| ons 29: |
364 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,65g |
|
35,74g |
|
29,20g |
|
2394*
|
 2030
|
| tis 28: |
1302 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,74g |
|
106,68g |
|
85,70g |
|
-
|
-
|
| mån 27: |
396 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,94g |
|
37,14g |
|
33,57g |
|
2382*
|
1986
|
| sön 26: |
871 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,89g |
|
55,73g |
|
83,20g |
|
-
|
-
|
| lör 25: |
192 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,18g |
|
17,53g |
|
19,10g |
|
-
|
-
|
| fre 24: |
467 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,27g |
|
36,62g |
|
25,67g |
|
2480*
|
2013
|
| tor 23: |
1136 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,10g |
|
74,52g |
|
123,42g |
|
-
|
-
|
| ons 22: |
1426 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,55g |
|
87,15g |
|
112,22g |
|
-
|
-
|
| tis 21: |
893 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,08g |
|
57,70g |
|
78,44g |
|
-
|
-
|
| mån 20: |
1284 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,43g |
|
121,70g |
|
109,38g |
|
2654*
|
1370
|
| lör 18: |
315 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,42g |
|
10,86g |
|
48,02g |
|
-
|
-
|
| ons 15: |
337 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,16g |
|
13,40g |
|
48,53g |
|
2485*
|
2148
|
|
|
