Senaste mat & motionsinförande
| juli 2024 |
| lör 13: |
178 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,52g |
|
12,48g |
|
0,86g |
|
1961*
|
 1783
|
| fre 12: |
184 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,08g |
|
12,54g |
|
0,80g |
|
1961*
|
1777
|
| tor 11: |
12 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
0,59g |
|
2,16g |
|
-
|
-
|
| ons 10: |
330 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
27,20g |
|
6,82g |
|
1900*
|
1570
|
| tis 9: |
332 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,69g |
|
14,46g |
|
48,72g |
|
1900*
|
1568
|
| april 2024 |
| lör 6: |
520 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
46,00g |
|
56,00g |
|
-
|
-
|
| maj 2023 |
| sön 28: |
554 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,43g |
|
51,81g |
|
49,19g |
|
1797*
|
1243
|
| juli 2022 |
| fre 29: |
537 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,32g |
|
61,36g |
|
42,97g |
|
-
|
-
|
| tor 28: |
490 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,46g |
|
65,25g |
|
37,00g |
|
1980*
|
1490
|
| april 2021 |
| lör 10: |
553 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
47,68g |
|
39,45g |
|
1779*
|
1226
|
| februari 2021 |
| ons 17: |
185 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
30,00g |
|
15,00g |
|
-
|
-
|
| juli 2019 |
| lör 13: |
250 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
20,00g |
|
36,00g |
|
535*
|
285
|
| fre 12: |
180 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
20,00g |
|
15,00g |
|
1527*
|
1347
|
| tor 11: |
519 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,96g |
|
43,02g |
|
46,67g |
|
2381*
|
1862
|
| ons 10: |
518 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,55g |
|
63,45g |
|
49,55g |
|
2818*
|
2300
|
| tis 9: |
540 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
63,00g |
|
29,00g |
|
324*
|
 216
|
| mån 8: |
390 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
42,00g |
|
16,00g |
|
589*
|
199
|
| sön 7: |
330 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
41,00g |
|
28,00g |
|
-
|
-
|
| lör 6: |
346 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,21g |
|
41,78g |
|
30,87g |
|
-
|
-
|
| fre 5: |
1380 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,72g |
|
73,05g |
|
72,55g |
|
-
|
-
|
|
|
