Senaste mat & motionsinförande
| oktober 2023 |
| fre 13: |
286 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,12g |
|
9,00g |
|
49,30g |
|
-
|
-
|
| februari 2023 |
| tis 7: |
1160 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,50g |
|
60,00g |
|
45,00g |
|
3922*
|
 2762
|
| maj 2022 |
| tor 19: |
3789 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
182,57g |
|
220,11g |
|
288,83g |
|
3407*
|
 382
|
| mars 2021 |
| mån 1: |
1473 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,16g |
|
36,01g |
|
315,10g |
|
-
|
-
|
| augusti 2020 |
| fre 28: |
912 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,92g |
|
54,76g |
|
102,27g |
|
-
|
-
|
| mars 2020 |
| tis 24: |
3092 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,46g |
|
193,23g |
|
339,14g |
|
-
|
-
|
| januari 2020 |
| mån 6: |
1300 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,22g |
|
118,65g |
|
96,31g |
|
-
|
-
|
| november 2019 |
| sön 3: |
1802 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,78g |
|
127,25g |
|
176,13g |
|
-
|
-
|
| oktober 2019 |
| tor 17: |
1150 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,53g |
|
70,32g |
|
111,55g |
|
-
|
-
|
| ons 16: |
2973 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,28g |
|
240,46g |
|
262,99g |
|
-
|
-
|
| tis 15: |
3617 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,92g |
|
204,87g |
|
333,49g |
|
-
|
-
|
| mån 14: |
3265 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,01g |
|
232,62g |
|
288,49g |
|
-
|
-
|
| augusti 2019 |
| tis 6: |
500 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
16,04g |
|
88,92g |
|
-
|
-
|
| juli 2019 |
| tor 25: |
599 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,14g |
|
23,33g |
|
88,92g |
|
-
|
-
|
| ons 24: |
3038 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,21g |
|
205,62g |
|
302,00g |
|
-
|
-
|
| fre 19: |
1480 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,55g |
|
70,63g |
|
153,05g |
|
-
|
-
|
| tor 18: |
2440 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,59g |
|
145,65g |
|
244,46g |
|
-
|
-
|
| ons 17: |
3306 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,51g |
|
152,52g |
|
432,40g |
|
-
|
-
|
| tor 4: |
949 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,44g |
|
39,48g |
|
118,71g |
|
-
|
-
|
| juni 2019 |
| tor 20: |
1079 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,33g |
|
55,34g |
|
105,05g |
|
-
|
-
|
|
|
