Senaste mat & motionsinförande
| december 2022 |
| tis 27: |
1400 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,29g |
|
33,71g |
|
133,69g |
|
-
|
-
|
| tis 20: |
1108 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,18g |
|
43,90g |
|
125,58g |
|
-
|
-
|
| mån 19: |
684 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,62g |
|
19,70g |
|
57,01g |
|
-
|
-
|
| juli 2022 |
| tor 21: |
2162 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,68g |
|
174,41g |
|
40,14g |
|
-
|
-
|
| februari 2022 |
| ons 23: |
992 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,50g |
|
46,40g |
|
3,79g |
|
-
|
-
|
| januari 2022 |
| fre 21: |
1274 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,71g |
|
84,72g |
|
37,98g |
|
-
|
-
|
| oktober 2021 |
| juli 2021 |
| mån 12: |
766 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,80g |
|
37,26g |
|
8,27g |
|
-
|
-
|
| maj 2021 |
| lör 29: |
531 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,14g |
|
28,00g |
|
5,21g |
|
-
|
-
|
| april 2021 |
| tor 15: |
2087 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,64g |
|
163,79g |
|
30,85g |
|
-
|
-
|
| mars 2021 |
| tis 23: |
961 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,58g |
|
47,76g |
|
28,90g |
|
-
|
-
|
| mån 22: |
1677 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,56g |
|
83,13g |
|
46,14g |
|
-
|
-
|
| februari 2021 |
| mån 1: |
2540 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
166,62g |
|
92,81g |
|
172,55g |
|
-
|
-
|
| januari 2021 |
| mån 18: |
622 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,80g |
|
28,33g |
|
26,40g |
|
-
|
-
|
| fre 8: |
883 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,61g |
|
61,73g |
|
2,12g |
|
-
|
-
|
| lör 2: |
1377 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,77g |
|
89,31g |
|
14,10g |
|
-
|
-
|
| december 2020 |
| ons 30: |
2274 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,53g |
|
68,19g |
|
248,82g |
|
-
|
-
|
| tis 29: |
2773 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,83g |
|
66,18g |
|
326,77g |
|
-
|
-
|
| mån 28: |
2131 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,18g |
|
135,35g |
|
98,71g |
|
-
|
-
|
| sön 27: |
1155 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,00g |
|
47,27g |
|
45,19g |
|
-
|
-
|
|
|
