Senaste mat & motionsinförande
| februari 2020 |
| tis 11: |
758 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,73g |
|
108,49g |
|
0,00g |
|
-
|
-
|
| mån 10: |
376 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
42,35g |
|
8,82g |
|
-
|
-
|
| januari 2020 |
| mån 20: |
121 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,70g |
|
7,18g |
|
0,39g |
|
-
|
-
|
| tis 14: |
226 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,35g |
|
8,23g |
|
1,95g |
|
-
|
-
|
| sön 12: |
353 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,81g |
|
28,00g |
|
12,97g |
|
-
|
-
|
| fre 10: |
70 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
1,80g |
|
14,60g |
|
-
|
-
|
| tor 9: |
316 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,90g |
|
31,35g |
|
16,31g |
|
-
|
-
|
| ons 8: |
1316 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,75g |
|
117,88g |
|
97,17g |
|
-
|
-
|
| tis 7: |
569 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,22g |
|
45,66g |
|
27,55g |
|
-
|
-
|
| december 2019 |
| mån 23: |
359 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,90g |
|
33,05g |
|
16,20g |
|
-
|
-
|
| lör 21: |
302 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,72g |
|
49,55g |
|
0,00g |
|
-
|
-
|
| fre 20: |
1437 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,09g |
|
152,68g |
|
80,92g |
|
-
|
-
|
| tor 19: |
460 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
9,00g |
|
61,00g |
|
-
|
-
|
| mån 16: |
177 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,66g |
|
7,43g |
|
0,01g |
|
-
|
-
|
| sön 15: |
216 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,38g |
|
6,84g |
|
41,07g |
|
-
|
-
|
| tor 12: |
533 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
88,39g |
|
5,68g |
|
-
|
-
|
| ons 11: |
117 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
2,70g |
|
4,20g |
|
-
|
-
|
| sön 1: |
384 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,91g |
|
23,84g |
|
33,55g |
|
-
|
-
|
| november 2019 |
| ons 27: |
488 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,56g |
|
44,10g |
|
3,24g |
|
-
|
-
|
| mån 4: |
777 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,95g |
|
87,71g |
|
56,71g |
|
-
|
-
|
|
|
