Senaste mat & motionsinförande
| juli 2019 |
| tis 2: |
735 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,59g |
|
45,15g |
|
88,42g |
|
-
|
-
|
| juni 2019 |
| sön 16: |
650 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,34g |
|
120,36g |
|
14,50g |
|
-
|
-
|
| lör 15: |
517 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,90g |
|
60,01g |
|
22,30g |
|
-
|
-
|
| fre 14: |
1683 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,99g |
|
120,54g |
|
109,80g |
|
-
|
-
|
| tor 13: |
1609 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,40g |
|
137,73g |
|
79,80g |
|
-
|
-
|
| ons 12: |
1539 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
62,23g |
|
85,06g |
|
-
|
-
|
| tis 11: |
1766 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,80g |
|
80,76g |
|
63,99g |
|
-
|
-
|
| mån 10: |
971 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,17g |
|
76,38g |
|
87,85g |
|
-
|
-
|
| sön 9: |
1461 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,70g |
|
106,62g |
|
144,15g |
|
-
|
-
|
| lör 8: |
1535 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,21g |
|
101,59g |
|
129,11g |
|
-
|
-
|
| fre 7: |
1697 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,26g |
|
129,02g |
|
185,01g |
|
-
|
-
|
| tor 6: |
1640 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,86g |
|
144,88g |
|
152,73g |
|
-
|
-
|
| ons 5: |
1679 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,16g |
|
134,34g |
|
158,82g |
|
-
|
-
|
| tis 4: |
1686 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,49g |
|
118,00g |
|
113,51g |
|
-
|
-
|
| mån 3: |
1693 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,67g |
|
72,47g |
|
176,02g |
|
-
|
-
|
| sön 2: |
1519 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,01g |
|
116,11g |
|
108,93g |
|
-
|
-
|
| lör 1: |
1680 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,69g |
|
79,36g |
|
160,65g |
|
-
|
-
|
| maj 2019 |
| fre 31: |
1058 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,53g |
|
62,27g |
|
101,03g |
|
-
|
-
|
| tor 30: |
1650 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,82g |
|
74,80g |
|
237,42g |
|
-
|
-
|
| ons 29: |
1484 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,97g |
|
77,44g |
|
168,87g |
|
-
|
-
|
|
|
