Senaste mat & motionsinförande
| augusti 2024 |
| lör 31: |
1235 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,92g |
|
110,37g |
|
102,23g |
|
-
|
-
|
| ons 28: |
1440 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,82g |
|
158,49g |
|
112,21g |
|
-
|
-
|
| tis 27: |
724 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,01g |
|
75,60g |
|
68,71g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
17 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,06g |
|
3,60g |
|
0,24g |
|
-
|
-
|
| juni 2024 |
| tor 20: |
121 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
25,40g |
|
1,70g |
|
-
|
-
|
| tor 13: |
1867 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,97g |
|
151,63g |
|
211,50g |
|
-
|
-
|
| sön 2: |
449 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
29,48g |
|
52,32g |
|
-
|
-
|
| lör 1: |
1540 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,48g |
|
128,08g |
|
151,73g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
386 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,54g |
|
39,42g |
|
11,24g |
|
-
|
-
|
| ons 29: |
633 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,78g |
|
41,13g |
|
75,74g |
|
-
|
-
|
| sön 19: |
231 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,02g |
|
30,71g |
|
12,01g |
|
-
|
-
|
| lör 18: |
321 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
30,38g |
|
14,65g |
|
-
|
-
|
| fre 17: |
231 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,89g |
|
4,65g |
|
43,66g |
|
-
|
-
|
| ons 15: |
1526 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,70g |
|
142,05g |
|
120,22g |
|
-
|
-
|
| mån 13: |
1580 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,37g |
|
160,07g |
|
144,47g |
|
-
|
-
|
| lör 11: |
1485 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,40g |
|
140,66g |
|
143,26g |
|
-
|
-
|
| fre 10: |
1483 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,53g |
|
140,82g |
|
151,86g |
|
-
|
-
|
| tor 9: |
17 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,06g |
|
3,60g |
|
0,24g |
|
-
|
-
|
| ons 8: |
1256 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,79g |
|
144,94g |
|
112,93g |
|
-
|
-
|
| mån 6: |
413 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,68g |
|
38,50g |
|
47,38g |
|
-
|
-
|
|
|
