Senaste mat & motionsinförande
mars 2023 |
lör 18: |
-
|
-
|
|
154*
|
-
|
februari 2023 |
lör 11: |
1994 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,31g |
|
86,39g |
|
191,69g |
|
-
|
-
|
fre 10: |
1738 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,61g |
|
145,11g |
|
116,75g |
|
-
|
-
|
tor 9: |
1953 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,29g |
|
161,07g |
|
158,05g |
|
-
|
-
|
ons 8: |
1684 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,09g |
|
144,24g |
|
134,32g |
|
-
|
-
|
tis 7: |
1986 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,94g |
|
147,63g |
|
143,90g |
|
-
|
-
|
mån 6: |
2048 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,23g |
|
127,21g |
|
170,72g |
|
-
|
-
|
sön 5: |
1672 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,80g |
|
127,77g |
|
157,70g |
|
-
|
-
|
december 2022 |
tis 6: |
114 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,54g |
|
3,46g |
|
19,16g |
|
-
|
-
|
mån 5: |
1548 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,75g |
|
135,47g |
|
106,96g |
|
-
|
-
|
sön 4: |
1264 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,86g |
|
106,10g |
|
49,92g |
|
-
|
-
|
lör 3: |
1942 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,33g |
|
130,77g |
|
162,98g |
|
-
|
-
|
fre 2: |
1682 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,37g |
|
120,54g |
|
133,02g |
|
-
|
-
|
tor 1: |
1551 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,88g |
|
93,53g |
|
119,63g |
|
-
|
-
|
november 2022 |
ons 30: |
1247 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
80,59g |
|
138,94g |
|
-
|
-
|
tis 29: |
2153 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,61g |
|
125,08g |
|
213,51g |
|
-
|
-
|
mån 28: |
1942 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,13g |
|
104,38g |
|
182,02g |
|
-
|
-
|
sön 27: |
1645 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,67g |
|
104,71g |
|
118,43g |
|
-
|
-
|
lör 26: |
2008 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,88g |
|
129,50g |
|
144,59g |
|
-
|
-
|
fre 25: |
1322 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,78g |
|
80,04g |
|
57,09g |
|
-
|
-
|
oktober 2022 |
mån 10: |
-
|
-
|
|
763*
|
-
|
sön 9: |
-
|
-
|
|
1521*
|
-
|
lör 8: |
-
|
-
|
|
1517*
|
-
|
fre 7: |
-
|
-
|
|
655*
|
-
|
september 2022 |
|
|