Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
606 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
12,09g |
|
87,43g |
|
-
|
-
|
| augusti 2024 |
| ons 21: |
1604 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,44g |
|
63,60g |
|
222,42g |
|
-
|
-
|
| sön 11: |
-
|
-
|
|
2172*
|
-
|
| lör 10: |
-
|
-
|
|
2359*
|
-
|
| juli 2024 |
| fre 26: |
-
|
-
|
|
2220*
|
-
|
| april 2024 |
| tor 4: |
556 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,96g |
|
11,64g |
|
77,56g |
|
-
|
-
|
| mars 2024 |
| fre 8: |
1993 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,87g |
|
54,28g |
|
287,37g |
|
-
|
-
|
| tor 7: |
2303 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,49g |
|
116,08g |
|
266,28g |
|
-
|
-
|
| ons 6: |
2153 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,99g |
|
81,64g |
|
279,51g |
|
-
|
-
|
| tis 5: |
1792 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,20g |
|
74,09g |
|
218,84g |
|
-
|
-
|
| mån 4: |
1797 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,46g |
|
63,27g |
|
219,99g |
|
-
|
-
|
| sön 3: |
1742 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,14g |
|
70,85g |
|
216,93g |
|
-
|
-
|
| lör 2: |
1710 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,17g |
|
79,90g |
|
137,07g |
|
-
|
-
|
| fre 1: |
1506 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,30g |
|
63,93g |
|
173,48g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1517 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,84g |
|
83,70g |
|
180,93g |
|
-
|
-
|
| ons 28: |
1348 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,42g |
|
75,23g |
|
156,54g |
|
-
|
-
|
| tis 27: |
1840 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,34g |
|
84,95g |
|
202,77g |
|
-
|
-
|
| mån 26: |
1403 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,38g |
|
58,68g |
|
179,57g |
|
-
|
-
|
| sön 25: |
1781 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,98g |
|
78,25g |
|
218,12g |
|
-
|
-
|
| lör 24: |
1275 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,11g |
|
66,00g |
|
139,11g |
|
-
|
-
|
| fre 23: |
1502 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,06g |
|
77,15g |
|
205,99g |
|
-
|
-
|
| tor 22: |
1488 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,02g |
|
92,58g |
|
161,61g |
|
-
|
-
|
| ons 21: |
1907 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,91g |
|
60,27g |
|
211,95g |
|
-
|
-
|
|
|
